CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This refined vegetable oil, derived from corn, is primarily a source of fat. A 100-gram serving provides 857 calories and consists entirely of fat. It contains no protein or carbohydrates. Corn oil is commonly used in cooking, frying, and baking due to its high smoke point.
When incorporating this oil into a balanced diet, consider its high caloric density. Use it in moderation as part of an overall healthy eating plan that emphasizes a variety of nutrient-rich foods. As it is a pure fat source, ensure adequate intake of other essential nutrients from diverse food groups.
Ingredients
CORN OIL.
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN OIL
See how CORN OIL compares to other foods in terms of nutrition:
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