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Iberia, CORN OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This refined vegetable oil, derived entirely from corn, is a common cooking oil valued for its neutral flavor and high smoke point. Nutritionally, it is a concentrated source of fat, providing 857 calories and 100 grams of fat per 100-gram serving, with no protein or carbohydrates. As a pure fat, it contributes essential fatty acids to the diet. However, due to its high caloric density, consumption should be mindful and balanced with other nutrient-rich foods. It is suitable for various cooking applications including frying, sautéing, and baking, but should be used judiciously as part of a healthy dietary pattern.
Ingredients
CORN OIL
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iberia, CORN OIL
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