Iberia, CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This refined vegetable oil, derived entirely from corn, is a common cooking oil valued for its neutral flavor and high smoke point. Nutritionally, it is a concentrated source of fat, providing 857 calories and 100 grams of fat per 100-gram serving, with no protein or carbohydrates. As a pure fat, it contributes essential fatty acids to the diet. However, due to its high caloric density, consumption should be mindful and balanced with other nutrient-rich foods. It is suitable for various cooking applications including frying, sautéing, and baking, but should be used judiciously as part of a healthy dietary pattern.
Ingredients
CORN OIL
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iberia, CORN OIL
See how Iberia, CORN OIL compares to other foods in terms of nutrition:
- Iberia, CORN OIL vs George DeLallo, 100% ITALIAN EXTRA VIRGIN OLIVE OIL, RICH & FRUITY
- Iberia, CORN OIL vs George DeLallo, 100% ITALIAN EXTRA VIRGIN OLIVE OIL, RICH & FRUITY
- Iberia, CORN OIL vs Wegmans Food, BASTING OIL
- Iberia, CORN OIL vs Ahold, COCONUT OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.