EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
This blended vegetable and cooking oil combines sunflower oil and extra virgin olive oil. It provides 800 calories per 100g, almost entirely derived from fat (93.33g per 100g), with negligible protein and carbohydrates. As a concentrated source of fat, it should be used in moderation as part of a balanced diet. Extra virgin olive oil contributes beneficial monounsaturated fats, while sunflower oil provides polyunsaturated fats. Consider portion sizes when incorporating it into meals to manage overall calorie and fat intake. It is suitable for cooking and salad dressings, adding flavor and healthy fats to dishes.
Ingredients
SUNFLOWER OIL & EXTRA VIRGIN OLIVE OIL.
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
- EXTRA VIRGIN OLIVE OIL vs ROASTED GARLIC VIRGIN COLD PRESSED ALMOND OIL, ROASTED GARLIC
- EXTRA VIRGIN OLIVE OIL vs ORIGINAL CALIFORNIA COLD-PRESSED VIRGIN ALMOND OIL, ORIGINAL
- EXTRA VIRGIN OLIVE OIL vs EXTRA VIRGIN OLIVE OIL COOKING SPRAY
- EXTRA VIRGIN OLIVE OIL vs REFINED EXPELLER PRESSED LIQUID COCONUT OIL
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