CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This product is a refined oil extracted from corn, commonly used in cooking and food processing. Consisting entirely of fat, it provides a high caloric content per serving. Corn oil is notably devoid of both protein and carbohydrates. Its primary fatty acid composition is polyunsaturated, with significant amounts of linoleic acid (omega-6).
While corn oil can be a source of essential fatty acids, it's important to consume it in moderation as part of a balanced diet. Due to its high omega-6 content, maintaining a healthy omega-6 to omega-3 ratio is crucial. Consider incorporating other oils rich in omega-3 fatty acids, such as flaxseed or fish oil, to promote overall well-being.
Ingredients
CORN OIL.
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN OIL
See how CORN OIL compares to other foods in terms of nutrition:
- CORN OIL vs PURE & ALL NATURAL OLIVE OIL
- CORN OIL vs OLIVE OIL COOKING SPRAY
- CORN OIL vs RESERVE EXTRA VIRGIN OLIVE OIL
- CORN OIL vs VEGETABLE OIL COOKING SPRAY NON STICK
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