CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This product is a versatile cooking oil derived from the canola plant. It is a good source of fat, providing 857 calories and 100 grams of fat per 100-gram serving, with no protein or carbohydrates. Canola oil is commonly used for sautéing, baking, and frying due to its neutral flavor and high smoke point.
When incorporating canola oil into a balanced diet, it's important to consider its caloric density. Use it in moderation as part of a varied intake of fats, focusing on healthier unsaturated options. It can be a suitable choice for those seeking a neutral-tasting oil for cooking, but should be consumed as part of a well-rounded dietary approach.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
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