CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This refined oil, derived from corn, is a common cooking oil utilized for its high smoke point, making it suitable for frying, sautéing, and baking. Nutritionally, it is almost pure fat, primarily composed of polyunsaturated fatty acids, including linoleic acid, an essential omega-6 fatty acid. It provides a significant source of calories but contains no protein or carbohydrates.
When incorporated into a balanced diet, corn oil should be used in moderation due to its high fat content. It can contribute to overall fat intake, which is necessary for various bodily functions, but should be balanced with other sources of fats, including monounsaturated and omega-3 fatty acids, from sources like olive oil, avocados, and fatty fish.
Ingredients
CORN OIL.
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN OIL
See how CORN OIL compares to other foods in terms of nutrition:
- CORN OIL vs EXPELLER-PRESSED GRAPESEED OIL
- CORN OIL vs EXTRA VIRGIN OLIVE OIL
- CORN OIL vs GRAPESEED OIL
- CORN OIL vs NATURALLY REFINED ORGANIC COCONUT OIL
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