Vegetable & Cooking Oils
Explore the diverse world of Vegetable & Cooking Oils, where you'll find a wealth of options for adding flavor and essential nutrients to your diet. This expansive collection encompasses everything from common vegetable oils like soybean and canola, to specialty oils such as olive, avocado, coconut, and even nut-based oils. These oils are primarily composed of fats, which play a crucial role in energy provision, hormone production, and cell function. The nutritional profile varies significantly depending on the source, with some oils rich in monounsaturated fats (like olive and avocado oil), polyunsaturated fats (like soybean and sunflower oil), or saturated fats (like coconut oil). Many are also sources of vitamin E. Cooking oils are indispensable in the kitchen, used for sautéing, frying, baking, salad dressings, and flavor enhancements. Choosing the right oil depends on the cooking method and desired flavor profile, as well as considering the oil's smoke point. Depending on the type of fat they contain, certain oils may promote heart health, reduce inflammation, and support brain function.
Browse nutrition facts for 3,740 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
International Protein Ind, LORIVA, DRESSING OIL, GARLIC, GARLIC
International Protein Ind. Inc
867
0g
0g
93.3g
International Protein Ind, LORIVA, EXPELLER PRESSED OIL, PURE WALNUT, PURE WALNUT
International Protein Ind. Inc
867
0g
0g
93.3g
International Protein Ind, LORIVA, PURE CANOLA OIL
International Protein Ind. Inc
867
0g
0g
93.3g
International Protein Ind, LORIVA, PURE EXTRA VIRGIN SESAME OIL
International Protein Ind. Inc
867
0g
0g
93.3g
International Protein Ind, LORIVA, PURE SUNFLOWER OIL
International Protein Ind. Inc
867
0g
0g
93.3g
Ventura Foods, L.L.C, LOUANA, COOK RIGHT, BAKING OIL
Ventura Foods, L.L.C.
857
0g
0g
100g
Ventura Foods, L.L.C, LOUANA, COOK RIGHT, SAUTEING OIL
Ventura Foods, L.L.C.
857
0g
0g
100g
Lowe's Food, LOWES FOODS, LIGHT TASTING OLIVE OIL
Lowe's Food Stores, Inc.
800
0g
0g
93.3g
Lowe's Food, LOWES FOODS, VEGETABLE OIL, 100% PURE
Lowe's Food Stores, Inc.
857
0g
0g
100g
LUCINI, PREMIUM SELECT EXTRA VIRGIN OLIVE OIL
Lucini Italia Company
800
0g
0g
93.3g
Macnut Oil, MAC NUT OIL, MACADAMIA NUT OIL
Macnut Oil, Inc.
800
0g
0g
93.3g
PANOS, MACADAMIA NUT OIL
PANOS Brands LLC
929
0g
0g
100g
Ellyndale, MACADAMIA NUT OIL
Ellyndale Foods
800
0g
0g
93.3g
Stonewall Kitchen, MAINE DIPPING OIL, SEA SALT & BLACK PEPPER
Stonewall Kitchen Ltd.
800
0g
0g
86.7g
Fratelli Mantova Fu Vincenzo, MANTOVA, EXTRA VIRGIN OLIVE OIL
Fratelli Mantova Fu Vincenzo
833
0g
0g
94.4g
Fratelli Mantova Fu Vincenzo, MANTOVA, ORGANIC EXTRA VIRGIN OLIVE OIL WITH BASIL
Fratelli Mantova Fu Vincenzo
800
0g
0g
93.3g
Fratelli Mantova Fu Vincenzo, MANTOVA, ORGANIC EXTRA VIRGIN OLIVE OIL WITH GARLIC
Fratelli Mantova Fu Vincenzo
800
0g
0g
93.3g
Fratelli Mantova Fu Vincenzo, MANTOVA, ORGANIC EXTRA VIRGIN OLIVE OIL, LEMON, LEMON
Fratelli Mantova Fu Vincenzo
800
0g
0g
93.3g
Catania-Spagna, MARCONI, EXTRA VIRGIN OLIVE OIL
Catania-Spagna Corp.
800
0g
0g
93.3g
V Form, MARCONI, SALAD OIL
V Formusa Co Inc
800
0g
0g
93.3g
MARDONA, GARLIC OLIVE OIL GOURMET SPRAY
The Olive Oil Factory LLC
800
0g
0g
100g
ARB Medical, MARDONA, PURE OLIVE OIL, LEMON, LEMON
ARB Medical, LLC
800
0g
0g
93.3g
MARKET BASKET, PURE VEGETABLE OIL
Market Basket Inc.
857
0g
0g
100g
Target, MARKET PANTRY, OLIVE OIL
Target Stores
800
0g
0g
93.3g
MARQUES DE GRINON, EXTRA VIRGIN OLIVE OIL
MARQUES DE GRINON
800
0g
0g
93.3g
MASTER WU, HOT CHILI OIL
MASTER WU
900
0g
0g
100g
ACH Food Companies, MAZOLA, CHOLESTEROL FREE CORN OIL
ACH Food Companies, Inc.
857
0g
0g
100g
ACH Food Companies, MAZOLA, CORN OIL
ACH Food Companies, Inc.
857
0g
0g
100g
MAZZETTA, ITALIAN EXTRA VIRGIN OLIVE OIL
G L Mezzetta, Inc.
800
0g
0g
93.3g
Nutiva, MCT OIL BLEND ORGANIC AVOCADO OIL, MCT OIL BLEND
Nutiva, Inc.
800
0g
0g
93.3g
Moran Group Incorporated, MEDEIROS, EXTRA VIRGIN OLIVE OIL
The Moran Group Incorporated
800
0g
0g
93.3g
Italica Imports, MEDITERRANEAN AVOCADO OIL
Italica Imports, Inc.
867
0g
0g
93.3g
Topco Associates, MEDITERRANEAN BLEND CANOLA & EXTRA VIRGIN OLIVE OIL, MEDITERRANEAN BLEND
Topco Associates, Inc.
867
0g
0g
93.3g
Pompeian, MEDITERRANEAN BLEND CANOLA OIL EXTRA VIRGIN OLIVE OIL GRAPESEED OIL, MEDITERRANEAN BLEND
Pompeian, Inc.
800
0g
0g
93.3g
Whole, MEDITERRANEAN BLEND EXTRA VIRGIN OLIVE OIL, MEDITERRANEAN BLEND
Whole Foods Market, Inc.
800
0g
0g
93.3g
Whole, MEDITERRANEAN BLEND EXTRA VIRGIN OLIVE OIL, MEDITERRANEAN BLEND
Whole Foods Market, Inc.
800
0g
0g
93.3g
Pastore's, MEDITERRANEAN BLEND EXTRA VIRGIN OLIVE OIL, MEDITERRANEAN BLEND
Pastore's Inc.
800
0g
0g
93.3g
Kroger, MEDITERRANEAN BLEND FILTERED EXTRA VIRGIN OLIVE OIL, MEDITERRANEAN BLEND
The Kroger Co.
800
0g
0g
93.3g
Giant Eagle, MEDITERRANEAN BLEND OLIVE OIL, EXTRA VIRGIN
Giant Eagle, Inc.
800
0g
0g
93.3g
Tops, MEDITERRANEAN BLEND SUNFLOWER & EXTRA VIRGIN OLIVE OIL, MEDITERRANEAN BLEND
Tops Markets, LLC
867
0g
0g
93.3g
Botticelli, MEDITERRANEAN BLEND SUNFLOWER OIL & EXTRA VIRGIN OLIVE OIL
Botticelli Foods Corp.
800
0g
0g
93.3g
Aceites Del Sur, S.A, MEDITERRANEAN BLEND SUNFLOWER OIL & EXTRA VIRGIN OLIVE OIL, MEDITERRANEAN BLEND
Aceites Del Sur, S.A.
867
0g
0g
93.3g
OilNOil, MEDITERRANEAN BLEND VEGETABLE OILS & EXTRA VIRGIN OLIVE OIL
OilNOil,LLC
867
0g
0g
93.3g
OilNOil, MEDITERRANEAN BLEND VEGETABLE OILS & EXTRA VIRGIN OLIVE OIL, MEDITERRANEAN BLEND
OilNOil,LLC
867
0g
0g
93.3g
Whole, MEDITERRANEAN EXTRA VIRGIN OLIVE OIL
Whole Foods Market, Inc.
800
0g
0g
93.3g
Four B Corp/smoked Meat Division, MEDITERRANEAN EXTRA VIRGIN OLIVE OIL
Four B Corp/smoked Meat Division
800
0g
0g
93.3g
Lesley Elizabeth, MEDITERRANEAN HERB OIL
Lesley Elizabeth, Inc.
733
0g
6.7g
86.7g
Smude Enterprises, MEDITERRANEAN INFUSED SUNFLOWER OIL, MEDITERRANEAN
Smude Enterprises LLC
800
0g
0g
93.3g
Lowe's Food, MEDITERRANEAN OIL BLEND, MILD
Lowe's Food Stores, Inc.
867
0g
0g
93.3g
Soofer, MEDITERRANEAN OLIVE OIL BLEND
Soofer Co. Inc.
800
0g
0g
93.3g
Sovena, MEDITERRANEAN OLIVE OIL, CLASSIC
Sovena USA, Inc.
800
0g
0g
93.3g
Sovena, MEDITERRANEAN OLIVE OIL, EXTRA VIRGIN
Sovena USA, Inc.
800
0g
0g
93.3g
Cadia, MEDITERRANEAN ORGANIC EXTRA VIRGIN OLIVE OIL, MEDITERRANEAN
Cadia
800
0g
0g
93.3g
Cedar's Mediterranean, MEDITERRANEAN ORIGINALS EXTRA VIRGIN OLIVE OIL, MEDITERRANEANE ORIGINALS
Cedar's Mediterranean Foods, Inc.
867
0g
0g
93.3g
Overseas Food Dist, MEDITERRANEAN STYLE CANOLA & OLIVE OIL BLEND, EXTRA VIRGIN
Overseas Food Dist Inc.
800
0g
0g
93.3g
Entertainment Production House, MEDITERRANEAN STYLE SUNFLOWER OIL & EXTRA VIRGIN OLIVE OIL BLEND, MEDITERRANEAN STYLE
Entertainment Production House Inc.
800
0g
0g
93.3g
California Olive Ranch, MEDIUM EXTRA VIRGIN OLIVE OIL
California Olive Ranch, Inc.
867
0g
0g
93.3g
California Olive Ranch, MEDIUM EXTRA VIRGIN OLIVE OIL, MEDIUM
California Olive Ranch, Inc.
867
0g
0g
93.3g
California Olive Ranch, MEDIUM EXTRA VIRGIN OLIVE OIL, MEDIUM
California Olive Ranch, Inc.
867
0g
0g
93.3g
California Olive Ranch, MEDIUM EXTRA VIRGIN OLIVE OIL, MEDIUM
California Olive Ranch, Inc.
867
0g
0g
93.3g