CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This commonly used cooking oil, derived from the canola plant, is a versatile option for various culinary applications, including frying, baking, and salad dressings. Nutritionally, it is a high-fat food, providing 857 calories and 100g of fat per 100g serving. It contains no protein or carbohydrates. Canola oil is valued for its neutral flavor and affordability. When incorporating it into a balanced diet, mindful portion control is essential due to its high-fat content. It can contribute to daily fat intake, but should be used in moderation alongside other healthy fats from sources like avocados and nuts.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
- CANOLA OIL vs BASTING OIL, GARLIC & HERBS
- CANOLA OIL vs BLENDED WITH EXTRA VIRGIN OLIVE OIL 10% AND SOYBEAN OIL 90%
- CANOLA OIL vs PURE VEGETABLE OIL
- CANOLA OIL vs CANOLA OIL NON-STICK COOKING SPRAY
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