FLAXSEED OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About FLAXSEED OIL
This vegetable oil, crafted by Smart Foods LLC, is derived entirely from flaxseeds. It's a concentrated source of calories primarily due to its high fat content, containing over 100 grams of fat per 100-gram serving. It is devoid of both protein and carbohydrates.
Flaxseed oil is notable for its rich omega-3 fatty acid profile, specifically alpha-linolenic acid (ALA), making it a popular choice for those seeking plant-based omega-3 sources. While it can be part of a balanced diet, its high caloric density requires mindful consumption. It is best used as a finishing oil or in dressings rather than for high-heat cooking to preserve its nutritional properties.
Ingredients
100% FLAXSEED OIL
Dietary Information
FLAXSEED OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 882 calories per 100 grams, FLAXSEED OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FLAXSEED OIL
See how FLAXSEED OIL compares to other foods in terms of nutrition:
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- FLAXSEED OIL vs EXTRA VIRGIN OLIVE OIL
- FLAXSEED OIL vs ORGANIC EXTRA VIRGIN OLIVE OIL
- FLAXSEED OIL vs COCONUT OIL NON-STICK COOKING SPRAY, COCONUT OIL
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