CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This is a cooking oil derived solely from canola seeds. It is characterized by its high fat content, providing 857 calories per 100g, with 100g of fat and no protein or carbohydrates. As a pure fat source, it should be used in moderation as part of a balanced diet. Canola oil is often chosen for its neutral flavor and high smoke point, making it suitable for various cooking applications like sautéing, frying, and baking. It can contribute essential fatty acids to the diet, but it's important to consider overall fat intake when incorporating it into meal planning.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
- CANOLA OIL vs VIRGIN UNREFINED COCONUT OIL
- CANOLA OIL vs VIRGIN UNREFINED COCONUT OIL
- CANOLA OIL vs CENTRIFUGE EXTRACTED COCONUT OIL
- CANOLA OIL vs REFINED COCONUT OIL
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