Prepared Subs & Sandwiches
Dive into our expansive collection of prepared subs and sandwiches, boasting over 3800 options! This category encompasses a wide variety of ready-to-eat or easily assembled handheld meals, from classic deli sandwiches and hearty submarine sandwiches to wraps, paninis, and even breakfast sandwiches. Nutritionally, these items vary drastically depending on ingredients. Many are high in carbohydrates from bread and fillings, and sodium content can be significant. Protein levels depend heavily on the type and quantity of meat, cheese, or plant-based protein used. Fat content is also variable, influenced by dressings, spreads, and cheese choices. Prepared subs and sandwiches are a convenient option for lunch, quick dinners, or on-the-go snacks. Choosing whole-grain breads, lean protein sources, and loading up on vegetables can transform a potentially unhealthy option into a balanced and nutritious meal. Explore the database to make informed decisions and discover healthier alternatives within this diverse category.
Browse nutrition facts for 1,131 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO
Papa John's Salads & Produce
153
11.4g
20.4g
3.1g
SMOKED TURKEY AND AMERICAN ON WHEAT BREAD
SPEEDY GOOD TO GO
202
15.0g
22.0g
5.2g
SMOKED TURKEY AND AMERICAN ON WHEAT BREAD, MEGA TURKEY & CHEESE
SPEEDY GOOD TO GO
202
15.0g
22.0g
5.2g
SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD, SMOKED TURKEY AND DOUBLE CHEESE
DI LUSSO
205
15.1g
18.1g
8.3g
SMOKED TURKEY AVOCADO JALAPENO CORNBREAD, SMOKED TURKEY AVOCADO JALAPENO
Dierberg's Markets, Inc.
242
11.0g
25.3g
10.7g
SMOKED TURKEY PITA
Jumbo Foods, Inc.
223
11.5g
28.4g
6.5g
SMOKED TURKEY SANDWICH
Target Stores
229
15.4g
23.4g
7.5g
SMOKED TURKEY SANDWICH WITH SUN-DRIED TOMATO PESTO ON SEMOLINA BREAD, SMOKED TURKEY
Target Stores
229
15.4g
23.4g
7.5g
SMOKED TURKEY SNACK TRAY
Hormel Foods Corporation
89
17.9g
1.8g
1.8g
SMOKED TURKEY WITH LETTUCE AND TOMATOES ON WHEAT BREAD BREAST SANDWICH, SMOKED TURKEY
7-Eleven, Inc.
174
11.0g
26.9g
4.0g
SMOKED TURKEY WITH SUN-DRIED TOMATO PESTO ON SEMOLINA BREAD SANDWICH, SMOKED TURKEY
Target Stores
229
15.4g
23.4g
7.5g
SMOKED TURKEY, HAM, BACON MAYONNAISE, LETTUCE, CHEDDAR AND AMERICAN CHEESES ON WHEAT BREAD
7-Eleven, Inc.
236
13.7g
25g
9.6g
SMOKED TURKEY, SMOKED HAM, BACON, AND CHEDDAR WHITE SUB
DI LUSSO DELI COMPANY
239
16.8g
21.5g
9.6g
SMOKED UNCURED BONELESS SWEET SLICE HAM BRIOCHE, SMOKED UNCURED
Taylor Fresh Foods, Inc.
201
13.7g
18.4g
8.6g
SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB, SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE
Papa John's Salads & Produce
171
13.5g
18.8g
3.5g
SMOKEMASTER BLACK FOREST HAM SUB, SMOKEMASTER
BOAR'S HEAD
171
13.2g
17.8g
5.0g
SMOKEMASTER BLACK FOREST HAM SUB, SMOKEMASTER BLACK FOREST HAM
Russ Davis Wholesale
171
13.2g
17.8g
5.0g
SMOKEMASTER BLACK FOREST HAM, SMOKEMASTER BLACK FOREST
Renaissance Food Group, LLC
171
13.2g
19.5g
4.9g
SOFT PRETZEL BREAD BITES
Miller Bakery
200
6g
36g
4g
SPICY CHICKEN & CHEESE BISCUIT, SPICY CHICKEN & CHEESE
Speedway LLC
280
13.7g
23.2g
14.7g
SPICY CHICKEN & WAFFLE
Byerly Foods International
225
8.6g
26.6g
9.4g
SPICY CHICKEN AND CHEESE, SPICY
Speedway LLC
235
13.9g
25.2g
8.3g
SPICY CHICKEN BISCUIT, SPICY CHICKEN
Deflect-O Corporation
250
0g
22.7g
13.2g
SPICY CHICKEN FILLET CROISSANT, SPICY CHICKEN FILLET
Kwikset Corporation
261
12.8g
29.3g
10.6g
SPICY CHICKEN SANDWICH, SPICY CHICKEN
Wal-Mart Stores, Inc.
281
12.5g
30.2g
12.0g
SPICY HAM CIABATTA, SPICY
Russ Davis Wholesale
188
13.5g
20.3g
6.8g
SPICY ITALIAN HOAGIE, SPICY ITALIAN
171
8.4g
16.7g
7.6g
SPICY RIB SANDWICH
18th Street Deli Inc.
271
11.2g
21.8g
14.7g
SPICY SMOKED CHICKEN PEPPER JACK CHEESE & SRIRACHA AIOLI ON CHIPOTLE BRIOCHE BREAD SANDWICH, SPICY SMOKED CHICKEN
Target Stores
244
15.4g
25.6g
9.0g
SPICY SMOKED CHICKEN SANDWICH PEPPER JACK CHEESE & SRIRACHA AIOLI ON CHIPOTLE BRIOCHE BREAD, SPICY SMOKED CHICKEN
Target Stores
327
21.8g
37.2g
9.0g
SPICY TUNA SALAD ON DARK WHEAT SANDWICH, SPICY TUNA SALAD
Fresh Grill, LLC
278
8.0g
34.6g
11.7g
SPICY TUNA SALAD ON DARK WHEAT, SPICY TUNA SALAD
Fresh Grill, LLC
278
8.0g
34.6g
11.7g
SPICY TURKEY AVOCADO SUB SANDWICHES, SPICY TURKEY AVOCADO SUB
Renaissance Food Group, LLC
175
8.9g
20.8g
6.3g
SPINACH & CHEESE CALZONE, SPINACH & CHEESE
Clinical Creations, LLC
225
9.7g
30.4g
6.6g
SPINACH-FILLED FLATBREAD, SPINACH
SAHARA
322
8.8g
43.1g
12.9g
SRIRACHA CHICKEN SANDWICH
FRESH & EASY
200
11.0g
22.8g
6.7g
SRIRACHA TURKEY SANDWICH
Target Stores
222
15.0g
20.8g
8.7g
STEAK AND CHEESE SUB ROLL
Big Y Foods, Inc.
282
14.1g
25.1g
14.1g
STEAK BOMB SUB ROLL, STEAK BOMB
Cumberland Farms Dairy Inc
207
11.6g
25g
7.3g
STEAK PLANT-BASED DELI SLICES, STEAK
Mrs. Goldfarb's Unreal Deli
211
26.3g
14.0g
7.0g
STEAK, EGG & MUENSTER CHEESE ON EVERYTHING BAGEL
Buddy's Kitchen, Inc.
265
12.6g
22.0g
13g
SUBMARINE DELI SUPREME
Food Town Stores Inc.
246
13.4g
27.1g
9.7g
SUBMARINE HAM & WHITE CHEDDAR CHEESE
Food Town Stores Inc.
252
16.2g
28.6g
7.6g
SUBMARINE SANDWICH
Wegmans Food Markets, Inc.
714
0g
0g
78.6g
SUBMARINE TURKEY & CHEESE
Food Town Stores Inc.
429
24.4g
52.9g
13.5g
SUNFLOWER BUTTER & GRAPE JELLY SANDWICH, BUTTER; GRAPE
Red River Commodities, Inc.
351
12.3g
40.4g
15.8g
SUNRICE, KIMPAP
Sunrice, LLC
132
6.2g
18.5g
3.5g
SUPERPOWER WEDGE
Fresh Grill, LLC
190
5.2g
28.6g
7.1g
SUPREME PIZZA SANDWICH
Raybern Foods, Inc.
292
10.8g
28.3g
14.2g
SWEET & CRISPY CHICKEN BREAKFAST SLIDER SANDWICH, SWEET & CRISPY
Wal-Mart Stores, Inc.
284
13.7g
29.4g
12.8g
SWEET CORN PATTIES WITH MOZZARELLA CHEESE
Intermark Foods, Inc
212
5.0g
36.8g
0.0g
SWEET HAWAIIAN BREAD WRAPPED ROLL'D HOT DOG, SWEET HAWAIIAN
Pie Piper Products Ltd.
286
9.5g
29.4g
14.3g
SWEET HAWAIIAN BUN!
THORNTONS
224
15.7g
23.3g
7.1g
SWEET SLICE HAM & SWISS CHEESE BAGUETTE
BOAR'S HEAD
218
16.4g
25.4g
5.7g
SWEET SLICE HAM & SWISS CHEESE BAGUETTE, SWEET & SWISS CHEESE
Renaissance Food Group, LLC
218
16.4g
25.4g
5.7g
SWEET SLICE HAM BRIOCHE
Taylor Fresh Foods, Inc.
201
13.7g
18.4g
8.6g
SWEET SLOPPY JOE SEASONED ORGANIC BEEF GROUND, SWEET SLOPPY JOE
Cooperative Regions of Organic Producer Pools
223
17.9g
4.5g
11.6g
TAVERN HAM & SMOKED GOUDA SLIDERS, TAVERN HAM & SMOKED
Publix Super Markets, Inc.
244
14.1g
29.6g
8.0g
TAVERN HAM GRAB AND GO SANDWICH
Publix Super Markets, Inc.
172
12.1g
15.7g
6.6g
THOUGHTFULLY HANDMADE
RT Wholesale, LLC.
220
15.4g
25.7g
6.1g