Prepared Subs & Sandwiches
Dive into our expansive collection of prepared subs and sandwiches, boasting over 3800 options! This category encompasses a wide variety of ready-to-eat or easily assembled handheld meals, from classic deli sandwiches and hearty submarine sandwiches to wraps, paninis, and even breakfast sandwiches. Nutritionally, these items vary drastically depending on ingredients. Many are high in carbohydrates from bread and fillings, and sodium content can be significant. Protein levels depend heavily on the type and quantity of meat, cheese, or plant-based protein used. Fat content is also variable, influenced by dressings, spreads, and cheese choices. Prepared subs and sandwiches are a convenient option for lunch, quick dinners, or on-the-go snacks. Choosing whole-grain breads, lean protein sources, and loading up on vegetables can transform a potentially unhealthy option into a balanced and nutritious meal. Explore the database to make informed decisions and discover healthier alternatives within this diverse category.
Browse nutrition facts for 1,131 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
MEIJER, CHICKEN SALAD ON WHITE BREAD
Meijer, Inc.
223
8.3g
31.6g
6.7g
MEIJER, TUNA SALAD ON WHEAT BREAD
Meijer, Inc.
238
11.4g
29.5g
8.3g
MESQUITE SMOKED TURKEY BREAST AND COLBY JACK CHEESE SANDWICH MEALTIME, MESQUITE SMOKED TURKEY BREAST AND COLBY JACK CHEESE
Hy-Vee, Inc.
204
17.1g
0g
7.9g
MILLET. ZUCCHINI & TOMATO PLANT BASED BURGER, MILLET, ZUCCHINI & TOMATO
Papa Hana LLC
80
2g
0g
3.5g
MINI HAM SANDWICHES
Renaissance Food Group, LLC
242
14.8g
26.2g
9.4g
MINI SANDWICHES
Renaissance Food Group, LLC
209
14.4g
24.8g
8.5g
MINI TURKEY SANDWICHES
Renaissance Food Group, LLC
235
15.4g
25.5g
8.7g
MONSTER TURKEY HOAGIE
Phillips Fresh Foods LLC
186
12.1g
22.1g
5g
MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE
Triple 'B' Corporation
285
12.2g
26.0g
7.4g
MOZZARELLA & VEGGIES ON ROSEMARY BREAD TOMATO, ONION, LETTUCE, & RED PEPPER PESTO, MOZZARELLA & VEGGIES ON ROSEMARY
Bix Produce Company LLC
175
8.6g
21.9g
6.0g
MULTIGRAIN BREAD SANDWICH
Walgreens Co.
197
14.1g
24.7g
4.2g
MULTIGRAIN CIABATTA SANDWICH ROLLS
THE BAKERY WITH PRIDE
235
8.2g
45.9g
2.4g
MULTIGRAIN EGG SALAD, MULTIGRAIN
Most Products
189
11.5g
13.5g
5.8g
MUSHROOM SWISS BURGER, MUSHROOM
Sun Company, Inc. (R&M)
289
17.2g
18.5g
15.8g
MUSHROOM SWISS CHEESEBURGER, MUSHROOM SWISS
Gardner International Inc.
251
0g
0g
0g
MY DELI SANDWICH
PILOT TRAVEL CENTERS
299
10.3g
20.1g
19.0g
NASHVILLE HOT TENDER SANDWICH, NASHVILLE HOT
United Supermarkets, Inc.
189
11.7g
21.2g
6.8g
NEW YORK DELI PASTRAMI, BLACK FOREST HAM, BABY SWISS CHEESE, HARD SALAMI, WHITE FRENCH BREAD HALF SUB , NEW YORK DELI
Wal-Mart Stores, Inc.
0
0g
0g
0g
OFF THE BONE HAM WITH BABY SWISS, BABY SWISS
Papa John's Salads & Produce
228
15.8g
20.2g
9.7g
OFF THE BONE HONEY TURKEY WITH HAVARTI
KRETSCHMAR
193
14.9g
17.5g
7.0g
OFF THE BONE TURKEY SLIDERS
Papa John's Salads & Produce
211
14.5g
22.4g
6.6g
ON THE GO SAUERKRAUT
Den's Hot Dogs LLC
275
10g
23.3g
14.2g
ONION POPPY CIABATTA SANDWICH ROLLS
Wenner Bread Products Inc
235
8.2g
47.1g
1.8g
ORGANIC BEEF ""FAJITA"" SANDWICH
Intec Laboratories
165
10.6g
17.1g
5.9g
ORGANIC BEEF "FAJITA" SANDWICH
Intec Laboratories
165
10.6g
17.1g
5.9g
ORGANIC BLACK FOREST HAM & CHEESE SANDWICH
Intec Laboratories
177
12.6g
18.2g
6.1g
ORGANIC SANDWICH
Intec Laboratories
141
4.0g
19.7g
5.1g
ORGANIC SANDWICH, VEGGIE SALAD
WILD OATS MARKETPLACE
141
4.0g
19.7g
5.1g
ORGANIC TURKEY & CHEDDAR SANDWICH
Wild Oats Marketing, LLC
118
10g
17.7g
1.5g
ORIGINAL CHICKEN SANDWICH, ORIGINAL CHICKEN
Wal-Mart Stores, Inc.
286
12.5g
31.8g
12.0g
ORIGINAL CRPES
240
4g
28g
8g
ORIGINAL SANDWICH THINS
156
12.5g
6.3g
7.8g
OUR DELI SANDWICH
Byerly Foods International
212
17.3g
18.6g
7.7g
OUR DELI SANDWICH, ROAST BEEF, CHEDDAR
Byerly Foods International
212
17.3g
18.6g
7.7g
OUR DELI TURKEY GOBBLER SANDWICH
Byerly Foods International
196
10.4g
22.9g
6.4g
OVEN GOLD TURKEY
BOAR'S HEAD
171
15.6g
17.8g
4.5g
OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE
Delhaize America, Inc.
209
14.8g
16.0g
9.9g
OVEN ROASTED TURKEY & CHEESE SANDWICH, OVEN ROASTED TURKEY & CHEESE
E. A. Sween Company
183
12.7g
23.2g
4.9g
OVEN ROASTED TURKEY & HAVARTI FLATBREAD
Dierberg's Markets, Inc.
230
11.3g
18.3g
11.8g
OVEN ROASTED TURKEY & HAVARTI ON WHEAT BREAD MADE WITH SPROUTED WHEAT SANDWICH, OVEN ROASTED TURKEY & HAVARTI
Target Stores
272
18.5g
24.7g
11.1g
OVEN ROASTED TURKEY & PROVOLONE SANDWICH
Renaissance Food Group, LLC
177
13.4g
19.1g
5.0g
OVEN ROASTED TURKEY HALF SUB
NOT A BRANDED ITEM
188
16.9g
18.8g
4.7g
OVEN ROASTED TURKEY SUB
Cumberland Farms Dairy Inc
179
16.4g
20.5g
3.6g
OVEN ROASTED TURKEY W /LETTUCE & TOMATO ON A SUB ROLL
Rachael's Food Corporation
75
6.2g
11.0g
0.4g
OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL
Price Chopper Supermarkets
75
6.2g
11.0g
0.4g
OVEN ROASTED TURKEY WITH LETTUCE ON A FRESHLY BAKED SUB ROLL, OVEN ROASTED TURKEY
Rachael's Food Corporation
175
15.2g
18.6g
4.1g
OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD, TURKEY WITH CHEESE
Rachael's Food Corporation
172
15.2g
22.2g
4.6g
OVEN-ROASTED TURKEY & HAVARTI SANDWICH, OVEN-ROASTED TURKEY & HAVARTI
Target Stores
272
18.5g
24.7g
11.1g
OVENGOLD ROASTED TURKEY BREAST
Taylor Fresh Foods, Inc.
177
15.2g
16.7g
6.1g
OVENGOLD TURKEY PREMIUM MEATS & CHEESES
BOAR'S HEAD
187
15.7g
19.1g
5.0g
OVENGOLD TURKEY SANDWICH, OVENGOLD TURKEY
Taylor Fresh Foods, Inc.
204
17.3g
18.0g
7.1g
OVENGOLD TURKEY WEDGE, OVENGOLD
WSAFG, LLC
194
15.6g
19.4g
6.4g
PANINI AL FRESCO
Daniele International, Inc.
308
18.0g
20.5g
17.1g
PANINI PEPPEROLI
Daniele International, Inc.
325
17.1g
22.2g
18.8g
PARMESAN CHICKEN ON SUN-DRIED TOMATO BREAD SANDWICH, PARMESAN CHICKEN
Meijer, Inc.
254
15.5g
19.2g
13.0g
PARMESAN CHICKEN SANDWICH, PARMESAN CHICKEN
Meijer, Inc.
254
15.5g
19.2g
13.0g
PARMESAN HERB TOPPING, PEPPERONI PRETZEL MELT
Wal-Mart Stores, Inc.
290
13.0g
26.4g
14.9g
PASTRAMI & BABY SWISS SANDWICH
Renaissance Food Group, LLC
219
15.6g
21.6g
6.4g
PASTRAMI & SWISS CHEESE SUB, PASTRAMI & SWISS CHEESE
Russ Davis Wholesale
199
16.9g
16.9g
6.9g
PASTRAMI AND SWISS CHEESE
Delhaize America, Inc.
178
12.7g
21.6g
5.2g