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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat
Food Calories Protein Carbs Fat
Fairway Operating — DRY ROASTED PEANUTS Fairway Operating Corp.
533 23.3g 16.7g 46.7g
DRY ROASTED PEANUTS A L Schutzman Company Inc
600 23.3g 20g 50g
Hy-Vee — DRY ROASTED PEANUTS Hy-Vee, Inc.
607 25g 17.9g 46.4g
DAN-D-PAK — DRY ROASTED PEANUTS DAN-D-PAK
600 22.9g 22.9g 45.7g
Ahold — DRY ROASTED PEANUTS Ahold USA, Inc.
571 21.4g 21.4g 46.4g
Topco Associates — DRY ROASTED PEANUTS Topco Associates, Inc.
571 21.4g 25g 46.4g
Topco Associates — DRY ROASTED PEANUTS Topco Associates, Inc.
571 21.4g 25g 46.4g
Kroger — DRY ROASTED PEANUTS SALTED WITH SEA SALT, SEA SALT The Kroger Co.
571 25g 21.4g 50g
Raley's — DRY ROASTED PEANUTS WITH SAVORY SEASONING, DRY ROASTED PEANUTS Raley's
533 26.7g 16.7g 46.7g
Wal-Mart — DRY ROASTED PEANUTS WITH SEA SALT Wal-Mart Stores, Inc.
571 25g 21.4g 50g
Winn-Dixie — DRY ROASTED PEANUTS WITH SEA SALT SEASONING Winn-Dixie Stores, Inc.
567 23.3g 20g 50g
Wal-Mart — DRY ROASTED PEANUTS WITH SEA SALT, DRY ROASTED WITH SEA SALT Wal-Mart Stores, Inc.
607 25g 17.9g 50g
Big Y — DRY ROASTED PEANUTS, DRY ROASTED Big Y Foods, Inc.
571 21.4g 25g 46.4g
Big Y — DRY ROASTED PEANUTS, DRY ROASTED Big Y Foods, Inc.
571 21.4g 25g 46.4g
Hy-Vee — DRY ROASTED PEANUTS, DRY ROASTED Hy-Vee, Inc.
643 28.6g 14.3g 53.6g
Wal-Mart — DRY ROASTED PEANUTS, DRY ROASTED Wal-Mart Stores, Inc.
643 28.6g 14.3g 53.6g
Wal-Mart — DRY ROASTED PEANUTS, DRY ROASTED Wal-Mart Stores, Inc.
643 28.6g 14.3g 53.6g
Topco Associates — DRY ROASTED PEANUTS, DRY ROASTED Topco Associates, Inc.
571 21.4g 25g 46.4g
Topco Associates — DRY ROASTED PEANUTS, DRY ROASTED Topco Associates, Inc.
643 28.6g 14.3g 53.6g
Topco Associates — DRY ROASTED PEANUTS, DRY ROASTED Topco Associates, Inc.
643 28.6g 14.3g 53.6g
Meijer — DRY ROASTED PEANUTS, DRY ROASTED Meijer, Inc.
571 25g 21.4g 46.4g
Target — DRY ROASTED PEANUTS, DRY ROASTED Target Stores
571 25g 21.4g 46.4g
Target — DRY ROASTED PEANUTS, DRY ROASTED Target Stores
571 25g 21.4g 50g
Nabisco Food — DRY ROASTED PEANUTS, DRY ROASTED Nabisco Food Company
592 26.5g 18.4g 49.0g
Nabisco Food — DRY ROASTED PEANUTS, DRY ROASTED Nabisco Food Company
592 26.5g 18.4g 49.0g
Nabisco Food — DRY ROASTED PEANUTS, DRY ROASTED Nabisco Food Company
571 25g 17.9g 50g
Nabisco Food — DRY ROASTED PEANUTS, DRY ROASTED Nabisco Food Company
571 25g 17.9g 50g
Tops — DRY ROASTED PEANUTS, HONEY Tops Markets, LLC
645 25.8g 19.4g 51.6g
Eillien's Candies — DRY ROASTED PEANUTS, HONEY ROASTED Eillien's Candies Inc.
567 20g 30g 43.3g
Tops — DRY ROASTED PEANUTS, LIGHTLY SALTED Tops Markets, LLC
571 25g 21.4g 50g
Giant Eagle — DRY ROASTED PEANUTS, LIGHTLY SALTED Giant Eagle, Inc.
571 25g 21.4g 50g
Giant Eagle — DRY ROASTED PEANUTS, LIGHTLY SALTED Giant Eagle, Inc.
571 25g 21.4g 50g
Brookshire Grocery — DRY ROASTED PEANUTS, LIGHTLY SALTED Brookshire Grocery Company
571 25g 21.4g 50g
Nabisco Food — DRY ROASTED PEANUTS, ROASTED Nabisco Food Company
571 25g 17.9g 50g
Tops — DRY ROASTED PEANUTS, SALTED Tops Markets, LLC
571 21.4g 25g 46.4g
Star Snacks — DRY ROASTED PEANUTS, SALTED Star Snacks Co., Inc.
571 25g 17.9g 46.4g
McIlhenny — DRY ROASTED PEANUTS, SALTED McIlhenny Company
571 21.4g 21.4g 46.4g
McIlhenny — DRY ROASTED PEANUTS, SALTED McIlhenny Company
571 21.4g 21.4g 46.4g
Finlay Extracts & Ingredients — DRY ROASTED PEANUTS, SALTED Finlay Extracts & Ingredients USA, Inc.
571 21.4g 25g 46.4g
McIlhenny — DRY ROASTED PEANUTS, UNSALTED McIlhenny Company
571 25g 21.4g 50g
Topco Associates — DRY ROASTED PISTACHIO KERNELS WITH SEA SALT, DRY ROASTED WITH SEA SALT Topco Associates, Inc.
571 21.4g 28.6g 46.4g
Topco Associates — DRY ROASTED PISTACHIO KERNELS WITH SEA SALT, DRY ROASTED WITH SEA SALT Topco Associates, Inc.
571 21.4g 28.6g 46.4g
Setton — DRY ROASTED PISTACHIOS Setton International Foods Inc
567 20g 30g 43.3g
John B. Sanfilippo & Son — DRY ROASTED PISTACHIOS WITH SEA SALT John B. Sanfilippo & Son, Inc.
571 21.4g 28.6g 42.9g
Setton — DRY ROASTED PISTACHIOS WITH SEA SALT Setton International Foods Inc
283 10g 15g 21.7g
Waymouth Farms — DRY ROASTED PISTACHIOS, HONEY ROASTED Waymouth Farms, Inc.
533 16.7g 36.7g 36.7g
Blue Chip Games — DRY ROASTED PUMPKIN SEEDS Blue Chip Games, Inc.
521 32.1g 46.4g 42.9g
Mountain Man Nut & Fruit — DRY ROASTED SALTED ALMONDS Mountain Man Nut & Fruit Co.
600 20g 16.7g 56.7g
Austinuts Wholesale — DRY ROASTED SALTED ALMONDS, DRY ROASTED SALTED Austinuts Wholesale, Inc.
607 21.4g 17.9g 53.6g
JARDI — DRY ROASTED SALTED CASHEWS, DRY ROASTED SALTED JARDI
567 16.7g 33.3g 46.7g
John B. Sanfilippo & Son — DRY ROASTED SALTED IN SHELL PEANUTS John B. Sanfilippo & Son, Inc.
571 25g 21.4g 50g
John B. Sanfilippo & Son — DRY ROASTED SALTED IN-SHELL PEANUTS, DRY ROASTED SALTED John B. Sanfilippo & Son, Inc.
571 25g 21.4g 50g
Jo-Lee Food Products — DRY ROASTED SALTED ORGANIC PISTACHIOS, DRY ROASTED SALTED Jo-Lee Food Products, Inc.
567 23.3g 30g 46.7g
King Nut — DRY ROASTED SALTED PEANUTS King Nut Company
600 23.3g 20g 50g
Price Chopper Super — DRY ROASTED SALTED PEANUTS, DRY ROASTED SALTED Price Chopper Supermarkets
643 28.6g 14.3g 53.6g
International Foodsource — DRY ROASTED SALTED PISTACHIOS International Foodsource
571 21.4g 28.6g 46.4g
John B. Sanfilippo & Son — DRY ROASTED SEA SALT PEANUTS, DRY ROASTED SEA SALT John B. Sanfilippo & Son, Inc.
643 25g 17.9g 50g
John B. Sanfilippo & Son — DRY ROASTED SEA SALT PEANUTS, DRY ROASTED SEA SALT John B. Sanfilippo & Son, Inc.
643 25g 17.9g 50g
Kings Super — DRY ROASTED SEASONED PEANUTS Kings Super Markets Inc
571 25g 17.9g 50g
Target — DRY ROASTED SEASONED PECANS, DRY ROASTED SEASONED Target Stores
710 9.7g 16.1g 71.0g
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