Iga, CAJUN TRAIL MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About CAJUN TRAIL MIX
IGA Cajun Trail Mix combines spiced peanuts, pepitas, corn nuggets, hot Cajun corn sticks, and salsa cashews for a savory, heat-forward snack blend. A 30 g serving delivers 500 calories, 16.7 g of protein, 46.7 g of carbs, 33.3 g of fat, and 6.7 g of fiber. It is a calorie-dense option best enjoyed in small portions during long trips or outdoor activities.
Ingredients
CAJUN PEANUTS (PEANUTS, PEANUT OIL AND/OR SOY OIL, SALT, SPICE), PEPITAS, CORN NUGGETS (CORN, NONHYDROGENATED CORN OIL, SALT), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [SPICES, CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS, GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA (COLOR) AND OTHER SPICES, CITRIC ACID], SALT), SALSA CASHEWS (CASHEWS, PEANUT OIL AND/OR SOY OIL, TOMATO POWDER, SALT, SUGAR, ONION POWDER, GARLIC POWDER, SPICES, PARSLEY, NATURAL FLAVORS).
Dietary Information
CAJUN TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CAJUN TRAIL MIX include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CAJUN TRAIL MIX gets 13% of its calories from protein, 37% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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