CAJUN TRAIL MIX vs SOUTHWEST PEANUTS
Nutrition comparison per 100 g serving
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CAJUN TRAIL MIX wins in 4 out of 10 nutrient categories
CAJUN TRAIL MIX: 4
vs
SOUTHWEST PEANUTS: 3
(3 ties)
Overview
| Nutrient | CAJUN TRAIL MIX | SOUTHWEST PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 46.7 g | 46.9 g | |
| Fat | 33.3 g | 28.1 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN TRAIL MIX | SOUTHWEST PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN TRAIL MIX | SOUTHWEST PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 600 MG | 1,000 MG |