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Jerry's Nut House, CAJUN MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
About CAJUN MIX
Marczyk Fine Foods Cajun Mix is a spiced snack blend of peanuts, corn sticks, sesame sticks, and rice pieces seasoned with Cajun-inspired spices including paprika, chili pepper, garlic, and soy sauce. A 28g serving delivers 571 calories, no stated protein, 35.7g carbs, 39.3g fat, and 7.1g fiber. The bold spice profile and variety of crunchy elements make this a suitable bar snack or party mix for heat lovers.
Ingredients
PEANUTS, STONE GROUND CORN UNBLEACHED WHEAT FLOUR, RICE, SESAME SEEDS, COTTONSEED OIL AND/OR SUNFLOWER SEED OIL AND/OR COCONUT OIL, SPICES, SALT, ONION POWDER, GARLIC POWDER, PAPRIKA, CHILI PEPPER, SOY SAUCE, MONOSODIUM GLUTAMATE, DEXTROSE, SILCO DIOXIDE AND ANNATTO VEGETABLE COLOR.
Dietary Information
CAJUN MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CAJUN MIX include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, CAJUN MIX gets 0% of its calories from protein, 25% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Jerry's Nut House, CAJUN MIX
See how Jerry's Nut House, CAJUN MIX compares to other foods in terms of nutrition:
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