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Know what is on your plate.

Bedware Unlimited, CALIFORNIA FLAVORED NUTS, HONEY-NUT GRANOLA

Popcorn, Peanuts, Seeds & Related Snacks Bedware Unlimited Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

444 Calories
12.1g Protein
62.6g Carbs
18.2g Fat
8.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.1g 13%
Carbs 62.6g 67%
Fat 18.2g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.6g 23%
Dietary Fiber 8.1g 29%
Total Sugars 12.1g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CALIFORNIA FLAVORED NUTS, HONEY-NUT GRANOLA

California Flavored Nuts Honey-Nut Granola combines rolled oats, honey, canola oil, and almonds into a simple four-ingredient granola. Per 49.5g serving: 444 calories, 12.1g of protein, 62.6g of carbs, 18.2g of fat, and 8.1g of fiber. The short ingredient list means no added artificial flavors or colors. Eat it dry as a snack, over yogurt, or with milk for a filling breakfast that provides both fiber and protein.

Ingredients

ROLLED OATS, HONEY, EXPELLER PRESSED, CANOLA OIL, ALMONDS

Dietary Information

CALIFORNIA FLAVORED NUTS, HONEY-NUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CALIFORNIA FLAVORED NUTS, HONEY-NUT GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 444 calories per 100 grams, CALIFORNIA FLAVORED NUTS, HONEY-NUT GRANOLA gets 11% of its calories from protein, 56% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bedware Unlimited, CALIFORNIA FLAVORED NUTS, HONEY-NUT GRANOLA

See how Bedware Unlimited, CALIFORNIA FLAVORED NUTS, HONEY-NUT GRANOLA compares to other foods in terms of nutrition:

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