CALIFORNIA FLAVORED NUTS vs MITICA
Nutrition comparison per 100 g serving
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MITICA wins in 7 out of 12 nutrient categories
CALIFORNIA FLAVORED NUTS: 3
vs
MITICA: 7
(2 ties)
Overview
| Nutrient | CALIFORNIA FLAVORED NUTS | MITICA | Winner |
|---|---|---|---|
| Calories | 444 cal | 600 cal | |
| Protein | 12.1 g | 20 g | |
| Carbs | 62.6 g | 68 g | |
| Fat | 18.2 g | 28 g | |
| Fiber | 8.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA FLAVORED NUTS | MITICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA FLAVORED NUTS | MITICA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Phosphorus, P | 0 MG | 320 MG | |
| Potassium, K | 0 MG | 640 MG | |
| Sodium, Na | 0 MG | 1,000 MG |