Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
John B. Sanfilippo & Son — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
John B. Sanfilippo & Son, Inc.
516
9.7g
45.2g
41.9g
Dierberg's — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
Dierberg's Markets, Inc.
500
10g
50g
36.7g
Meijer — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
Meijer, Inc.
575
10g
50g
37.5g
Hickory Harvest — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
Hickory Harvest Foods
500
10g
50g
36.7g
Ahold — DARK CHOCOLATE BERRY BLAST TRAIL MIX, DARK CHOCOLATE BERRY BLAST
Ahold USA, Inc.
500
10g
50g
30g
Falcon Trading — DARK CHOCOLATE BLUEBERRIES
Falcon Trading Company Inc.
450
2.5g
65g
25g
Meijer — DARK CHOCOLATE BLUEBERRIES, DARK CHOCOLATE
Meijer, Inc.
467
3.3g
66.7g
26.7g
Wegmans Food — DARK CHOCOLATE BLUEBERRY ACAI
Wegmans Food Markets, Inc.
500
2.9g
85.3g
23.5g
Big Y — DARK CHOCOLATE BLUEBERRY ACAI, DARK CHOCOLATE
Big Y Foods, Inc.
400
2.5g
82.5g
11.3g
Ripple Brand Collective — DARK CHOCOLATE BLUEBERRY WITH QUINOA CRUNCH
Ripple Brand Collective, LLC
475
5g
67.5g
20g
Distinct Marketing Designs — DARK CHOCOLATE BRIDGE MIX, DARK CHOCOLATE
Distinct Marketing Designs Inc.
500
7.5g
57.5g
32.5g
Auto Customs — DARK CHOCOLATE BUTTONS, CHERRY
Auto Customs, Inc
380
2g
70g
10g
Nestle — DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE, DARK CHOCOLATE
Nestle USA Inc.
422
4.4g
68.9g
17.8g
Ferrero U.S.A., Incorporated — DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE, DARK CHOCOLATE
Ferrero U.S.A., Incorporated
458
4.2g
70.8g
18.8g
Ferrero U.S.A., Incorporated — DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE, DARK CHOCOLATE
Ferrero U.S.A., Incorporated
458
4.2g
70.8g
18.8g
Nestle — DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE, DARK CHOCOLATE
Nestle USA Inc.
422
4.4g
68.9g
17.8g
Nestle — DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE, DARK CHOCOLATE
Nestle USA Inc.
422
4.4g
68.9g
17.8g
Nestle — DARK CHOCOLATE CALIFORNIA RAISINS, DARK CHOCOLATE
Nestle USA Inc.
422
4.4g
68.9g
17.8g
Wal-Mart — DARK CHOCOLATE CANDY CANE FLAVORED POPCORN, DARK CHOCOLATE CANDY CANE
Wal-Mart Stores, Inc.
429
3.6g
78.6g
12.5g
Meijer — DARK CHOCOLATE CANDY COATED VALENTINE'S ALMONDS, DARK CHOCOLATE CANDY
Meijer, Inc.
467
6.7g
56.7g
30g
Target — DARK CHOCOLATE CARAMEL COOKIE CARAMEL CORN CLUSTERS, DARK CHOCOLATE CARAMEL COOKIE
Target Stores
467
3.3g
76.7g
15g
Target — DARK CHOCOLATE CARAMEL COOKIE CARAMEL CORN CLUSTERS, DARK CHOCOLATE CARAMEL COOKIE
Target Stores
467
3.3g
76.7g
15g
Target — DARK CHOCOLATE CARAMEL CORN WITH SPRINKLES, DARK CHOCOLATE
Target Stores
467
3.3g
76.7g
16.7g
S Brand — DARK CHOCOLATE CARAMEL GOURMET POPCORN, DARK CHOCOLATE CARAMEL
S Brand LLC
433
3.3g
83.3g
10g
Lily's Sweets — DARK CHOCOLATE CARAMEL POPCORN, DARK CHOCOLATE
Lily's Sweets
393
7.1g
64.3g
28.6g
Jerry's Nut House — DARK CHOCOLATE CARAMEL POPCORN, DARK CHOCOLATE, CARAMEL
Jerry's Nut House, Inc.
475
2.5g
62.5g
30g
Aldi — DARK CHOCOLATE CARAMEL SEA SALT PRETZEL CLUSTERS
Aldi Inc.
400
5g
72.5g
11.3g
Fresh — DARK CHOCOLATE CASHEWS
The Fresh Market, Inc.
525
7.5g
50g
37.5g
Tropical Valley Foods Sa — DARK CHOCOLATE CASHEWS
Tropical Valley Foods Sa
525
10g
45g
40g
Bergin Nut — DARK CHOCOLATE CASHEWS, DARK CHOCOLATE
Bergin Nut Company, Inc.
556
8.3g
50g
36.1g
Hickory Harvest — DARK CHOCOLATE CASHEWS, DARK CHOCOLATE
Hickory Harvest Foods
517
6.9g
51.7g
34.5g
LMH Brokerage — DARK CHOCOLATE CASHEWS, DARK CHOCOLATE
LMH Brokerage LLC
550
7.5g
45g
37.5g
Meijer — DARK CHOCOLATE CASHEWS, DARK CHOCOLATE
Meijer, Inc.
533
6.7g
53.3g
33.3g
Meijer — DARK CHOCOLATE CHERRIES, DARK CHOCOLATE
Meijer, Inc.
438
3.1g
68.8g
21.9g
Wal-Mart — DARK CHOCOLATE CHERRIES, DARK CHOCOLATE
Wal-Mart Stores, Inc.
478
4.4g
65.2g
23.9g
Wegmans Food — DARK CHOCOLATE CHERRIES, DARK CHOCOLATE
Wegmans Food Markets, Inc.
467
3.3g
70g
23.3g
Ahold — DARK CHOCOLATE CHERRY BLISS TRAIL MIX, DARK CHOCOLATE CHERRY BLISS
Ahold USA, Inc.
567
16.7g
36.7g
40g
Wegmans Food — DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR, DARK CHOCOLATE CHERRY CASHEW
Wegmans Food Markets, Inc.
475
7.5g
57.5g
25g
Brandstorm Inc — DARK CHOCOLATE CHIA SEEDS, DARK CHOCOLATE
Brandstorm Inc,
567
6.7g
53.3g
36.7g
Jerry's Nut House — DARK CHOCOLATE CHIPOTLE ALMONDS
Jerry's Nut House, Inc.
500
10g
50g
37.5g
Raley's — DARK CHOCOLATE CLUSTERS, ALMOND CRANBERRY
Raley's
500
14.3g
57.1g
28.6g
Rafael Padilla & Cia S. En C — DARK CHOCOLATE COCONUT ALMONDS, DARK CHOCOLATE COCONUT
Rafael Padilla & Cia S. En C.
500
6.7g
63.3g
30g
Meijer — DARK CHOCOLATE COCONUT ALMONDS, DARK CHOCOLATE COCONUT
Meijer, Inc.
533
6.7g
56.7g
33.3g
Nutrisystem — DARK CHOCOLATE COCONUT BITES FUEL ME UP SNACKS, DARK CHOCOLATE COCONUT
Nutrisystem, Inc.
417
20.8g
50g
14.6g
Finlay Extracts & Ingredients — DARK CHOCOLATE COCONUT BITES, DARK CHOCOLATE
Finlay Extracts & Ingredients USA, Inc.
513
5.1g
56.4g
33.3g
Aldi — DARK CHOCOLATE COCONUT BITES, DARK CHOCOLATE COCONUT
Aldi Inc.
417
16.7g
50g
20.8g
Bay Valley — DARK CHOCOLATE COCONUT COVERED ALMONDS
Bay Valley Foods, LLC
550
7.5g
45g
40g
Aurora Products — DARK CHOCOLATE COFFEE BEANS
Aurora Products
475
5g
57.5g
30g
Weis — DARK CHOCOLATE COFFEE BEANS
Weis Markets, Inc.
475
5g
60g
30g
United Natural — DARK CHOCOLATE COFFEE BEANS, DARK CHOCOLATE
United Natural Foods, Inc.
467
6.7g
56.7g
30g
Ferris Coffee & Nut — DARK CHOCOLATE COFFEE BEANS, DARK CHOCOLATE
Ferris Coffee & Nut Co.
467
3.3g
53.3g
30g
Meijer — DARK CHOCOLATE COFFEE CARAMELS, DARK CHOCOLATE COFFEE
Meijer, Inc.
467
3.3g
63.3g
23.3g
Nosher's Choice — DARK CHOCOLATE COVERED ACAI & BLUEBERRY
Nosher's Choice
387
3.2g
67.7g
14.5g
Suuna Life — DARK CHOCOLATE COVERED ACAI WITH MULBERRIES
Suuna Life Inc.
357
3.6g
46.4g
21.4g
CVS Pharmacy — DARK CHOCOLATE COVERED ALMOND & NUT BLEND
CVS Pharmacy, Inc.
607
17.9g
25g
50g
Wal-Mart — DARK CHOCOLATE COVERED ALMONDS
Wal-Mart Stores, Inc.
550
12.5g
45g
37.5g
7-Eleven — DARK CHOCOLATE COVERED ALMONDS
7-Eleven, Inc.
533
10g
46.7g
40g
Tops — DARK CHOCOLATE COVERED ALMONDS
Tops Markets, LLC
525
7.5g
50g
37.5g
Holiday Candy — DARK CHOCOLATE COVERED ALMONDS
Holiday Candy Corp, Inc.
525
7.5g
50g
37.5g
Bay Valley — DARK CHOCOLATE COVERED ALMONDS
Bay Valley Foods, LLC
600
7.5g
45g
42.5g