Harmons, BRAZIL NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 2.9 MG | 16% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
About BRAZIL NUTS
Harmons dried unblanched Brazil Nuts are a single-ingredient nut with one of the highest selenium contents of any common food. Per 50g serving: 698 calories, 14g protein, 12g carbs, 66g fat, and 8g of fiber. The dried unblanched designation means the brown skin is intact, preserving additional antioxidants. High in fat and calories, best consumed in small amounts as part of a varied diet.
Ingredients
BRAZIL NUTS, DRIED UNBLANCHED.
Dietary Information
BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 698 calories per 100 grams, BRAZIL NUTS gets 8% of its calories from protein, 7% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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