BRAZIL NUTS vs PECAN PEFECTION
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 5 out of 10 nutrient categories
BRAZIL NUTS: 5
vs
PECAN PEFECTION: 4
(1 ties)
Overview
| Nutrient | BRAZIL NUTS | PECAN PEFECTION | Winner |
|---|---|---|---|
| Calories | 698 cal | 633 cal | |
| Protein | 14 g | 13.3 g | |
| Carbs | 12 g | 20 g | |
| Fat | 66 g | 60 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | PECAN PEFECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BRAZIL NUTS | PECAN PEFECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 400 MG |