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BOY, BAWANG, CORNICK, ADOBO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 867 MG | 38% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (38% DV).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About BOY, BAWANG, CORNICK, ADOBO
Adobo-flavored cornick (fried corn) from Boy Bawang, a Filipino snack brand whose cornick products are staples in Filipino households and Asian grocery stores. The fried corn kernels are seasoned with sugar, MSG, onion powder, artificial beef flavor, iodized salt, and soy sauce powder to create the characteristic adobo flavor -- savory, slightly sweet, and umami-forward. Per 100 g: 500 calories, 66.7 g carbohydrates, 10 g protein, 23.3 g fat, and 6.7 g fiber. Vegetable oil (coconut or palm olein) is used for frying. Contains soy (soy sauce powder). MSG is declared. Naturally gluten-free based on ingredient review (soy sauce powder may contain wheat -- check label for specific formulation). A crunchy, satisfying snack that pairs well with beer and cold drinks in Filipino culture.
Ingredients
FRIED CORN, VEGETABLE OIL (MAY CONTAIN COCONUT OIL AND /OR PALM OLEIN), SUGAR, MONOSODIUM GLUTAMATE (AS FLAVOR ENHANCER), ONION POWDER, ARTIFICIAL FLAVOR (BEEF). IODIZED SALT AND SOY SAUCE POWDER.
Dietary Information
BOY, BAWANG, CORNICK, ADOBO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOY, BAWANG, CORNICK, ADOBO include Sodium, Na (38% DV) , and Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, BOY, BAWANG, CORNICK, ADOBO gets 8% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BOY, BAWANG, CORNICK, ADOBO
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