BOY vs CASHEW HALVES AND PIECES
Nutrition comparison per 100 g serving
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BOY wins in 6 out of 10 nutrient categories
BOY: 6
vs
CASHEW HALVES AND PIECES: 3
(1 ties)
Overview
| Nutrient | BOY | CASHEW HALVES AND PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 17.1 g | |
| Carbs | 66.7 g | 28.6 g | |
| Fat | 23.3 g | 45.7 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOY | CASHEW HALVES AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 0 MG |
Minerals
| Mineral | BOY | CASHEW HALVES AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 57 MG | |
| Iron, Fe | 3 MG | 7.7 MG | |
| Sodium, Na | 867 MG | 329 MG |