BOY vs POPCORN

Nutrition comparison per 100 g serving

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BOY wins in 7 out of 10 nutrient categories

BOY: 7 vs POPCORN: 2 (1 ties)

Overview

Nutrient	BOY	POPCORN	Winner
Calories	500 cal	558 cal
Protein	10 g	9.3 g
Carbs	66.7 g	39.5 g
Fat	23.3 g	39.5 g
Fiber	6.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	BOY	POPCORN	Winner
Vitamin C, total ascorbic acid	28 MG	2.8 MG

Mineral	BOY	POPCORN
Calcium, Ca	233 MG	140 MG
Iron, Fe	3 MG	1.7 MG
Sodium, Na	867 MG	860 MG

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