Know what is on your plate.
Hines Nut, BRAZIL NUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About BRAZIL NUTS
Hines Nut Co. Brazil Nuts are raw, unprocessed nuts with a single ingredient. A 28g serving has 657 calories, 14.29g protein, 10.71g carbs, 67.86g fat, and 7.1g fiber. The fat is predominantly unsaturated. Brazil nuts are one of the best dietary sources of selenium, and even a small handful covers the daily recommended intake. These are best stored in the refrigerator due to the high fat content.
Ingredients
BRAZIL NUTS.
Dietary Information
BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 657 calories per 100 grams, BRAZIL NUTS gets 9% of its calories from protein, 7% from carbohydrates, and 93% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hines Nut, BRAZIL NUTS
See how Hines Nut, BRAZIL NUTS compares to other foods in terms of nutrition:
- Hines Nut, BRAZIL NUTS vs Publix Super, TRAIL MIX, RAISINS, PEPITAS, DARK CHOCOLATE & ALMONDS
- Hines Nut, BRAZIL NUTS vs CVS Pharmacy, DELUXE MIXED NUTS, HONEY ROASTED
- Hines Nut, BRAZIL NUTS vs Candies Tolteca, PEANUTS WITH SALT & LEMON
- Hines Nut, BRAZIL NUTS vs Rocky Mountain, TRAIL MIX PEANUT BUTTER CUP
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.