Hines Nut, BRAZIL NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About BRAZIL NUTS
Hines Nut Co. Brazil Nuts are raw, unprocessed nuts with a single ingredient. A 28g serving has 657 calories, 14.29g protein, 10.71g carbs, 67.86g fat, and 7.1g fiber. The fat is predominantly unsaturated. Brazil nuts are one of the best dietary sources of selenium, and even a small handful covers the daily recommended intake. These are best stored in the refrigerator due to the high fat content.
Ingredients
BRAZIL NUTS.
Dietary Information
BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 657 calories per 100 grams, BRAZIL NUTS gets 9% of its calories from protein, 7% from carbohydrates, and 93% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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