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Know what is on your plate.

Waymouth Farms, SALAD PIZAZZ!, ROASTED & SALTED SUNFLOWER NUTS

Popcorn, Peanuts, Seeds & Related Snacks Waymouth Farms, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 411 MG 18%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About SALAD PIZAZZ!, ROASTED & SALTED SUNFLOWER NUTS

Salad Pizazz Roasted and Salted Sunflower Nuts are hulled sunflower seeds roasted in a blend of canola, sunflower, and soybean oils and finished with salt. Per 28g serving: 607 calories, 50g fat, 21.43g carbs, 21.43g protein, and 10.7g of fiber. Sunflower seeds deliver a notable combination of vitamin E, selenium, and magnesium. A high-fiber, high-protein seed suitable as a salad topper or standalone snack.

Ingredients

SUNFLOWER NUTS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT.

Dietary Information

SALAD PIZAZZ!, ROASTED & SALTED SUNFLOWER NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALAD PIZAZZ!, ROASTED & SALTED SUNFLOWER NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, SALAD PIZAZZ!, ROASTED & SALTED SUNFLOWER NUTS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Waymouth Farms, SALAD PIZAZZ!, ROASTED & SALTED SUNFLOWER NUTS

See how Waymouth Farms, SALAD PIZAZZ!, ROASTED & SALTED SUNFLOWER NUTS compares to other foods in terms of nutrition:

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