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Eillien's Candies, ROASTED & SALTED SUNFLOWER KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About ROASTED & SALTED SUNFLOWER KERNELS
Eillien's Roasted and Salted Sunflower Kernels are dry-roasted sunflower seeds with cottonseed, peanut, and sunflower oils and salt. Each 30g serving provides 633 calories, 20g protein, 23.33g carbs, 53.33g fat, and 10g fiber. The combination of high protein, high fiber, and substantial fat makes sunflower kernels one of the more nutritionally dense seeds available. Add to salads, trail mix, or oatmeal, or eat as a standalone snack.
Ingredients
SUNFLOWER KERNELS (COTTONSEED OIL AND PEANUT OIL AND/OR SUNFLOWER OIL, SALT).
Dietary Information
ROASTED & SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED & SALTED SUNFLOWER KERNELS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, ROASTED & SALTED SUNFLOWER KERNELS gets 13% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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