ROASTED & SALTED SUNFLOWER KERNELS vs AG STANDARD
Nutrition comparison per 100 g serving
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AG STANDARD wins in 5 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 3
vs
AG STANDARD: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | AG STANDARD | Winner |
|---|---|---|---|
| Calories | 633 cal | 604 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 23.3 g | 28.6 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | AG STANDARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | AG STANDARD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 333 MG | 500 MG |