ROASTED & SALTED SUNFLOWER KERNELS vs APRICOT PECAN CLUSTERS
Nutrition comparison per 100 g serving
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APRICOT PECAN CLUSTERS wins in 6 out of 11 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 4
vs
APRICOT PECAN CLUSTERS: 6
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | APRICOT PECAN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 633 cal | 398 cal | |
| Protein | 20 g | 6.5 g | |
| Carbs | 23.3 g | 34.0 g | |
| Fat | 53.3 g | 28.6 g | |
| Fiber | 10 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | APRICOT PECAN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | APRICOT PECAN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 23 MG | |
| Iron, Fe | 4.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 333 MG | 335 MG |