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Know what is on your plate.

Eillien's Candies, SUNFLOWER KERNELS ROASTED UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Eillien's Candies Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

667 Calories
20g Protein
23.3g Carbs
56.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 20%
Carbs 23.3g 23%
Fat 56.7g 57%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 56.7g 73%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About SUNFLOWER KERNELS ROASTED UNSALTED

Eillien's Roasted Unsalted Sunflower Kernels are dry-roasted with cottonseed, peanut, or sunflower oil. A 30g serving provides 667 calories per 100g, 20g of protein, 57g of fat, and 6.7g of fiber. Without added salt, they work as a topping for salads, yogurt, or oatmeal, and also serve well in trail mixes.

Ingredients

SUNFLOWER KERNELS, COTTONSEED AND PEANUT OIL AND/OR SUNFLOWER OIL.

Dietary Information

SUNFLOWER KERNELS ROASTED UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER KERNELS ROASTED UNSALTED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, SUNFLOWER KERNELS ROASTED UNSALTED gets 12% of its calories from protein, 14% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Eillien's Candies, SUNFLOWER KERNELS ROASTED UNSALTED

See how Eillien's Candies, SUNFLOWER KERNELS ROASTED UNSALTED compares to other foods in terms of nutrition:

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