SUNFLOWER KERNELS ROASTED UNSALTED vs PUMPKIN SPICE ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ALMONDS wins in 10 out of 16 nutrient categories
SUNFLOWER KERNELS ROASTED UNSALTED: 3
vs
PUMPKIN SPICE ALMONDS: 10
(3 ties)
Overview
| Nutrient | SUNFLOWER KERNELS ROASTED UNSALTED | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 536 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 23.3 g | 32.1 g | |
| Fat | 56.7 g | 42.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS ROASTED UNSALTED | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS ROASTED UNSALTED | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 71 MG |