SALAD PIZAZZ! vs PEPITAS PUMPKIN SEED KERNELS
Nutrition comparison per 100 g serving
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PEPITAS PUMPKIN SEED KERNELS wins in 4 out of 10 nutrient categories
SALAD PIZAZZ!: 3
vs
PEPITAS PUMPKIN SEED KERNELS: 4
(3 ties)
Overview
| Nutrient | SALAD PIZAZZ! | PEPITAS PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 30 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD PIZAZZ! | PEPITAS PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD PIZAZZ! | PEPITAS PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 9 MG | |
| Sodium, Na | 411 MG | 0 MG |