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GIANT EAGLE, NATURE'S BASKET, ORGANIC POPCORN WITH SALT

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded
467 Calories
10g Protein
56.7g Carbs
23.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 900mg 39%
Total Carbohydrate 56.7g 21%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 56.7g 63%
Fat 23.3g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 900 MG 39%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
G. DEBBAS CHOCOLATIER, BAVARIAN PRETZEL 488 7.0g 65.1g 25.6g THE POPCORN FACTORY, PUMPKIN SPICE POPCORN 393 0g 85.7g 7.1g G. Debbas Chocolatier — G DEBBAS CHOCOLATIER, DARK CHOCOLATE ALMONDS 544 10.5g 45.6g 40.4g THE POPCORN FACTORY, BUFFALO RANCH POPCORN 571 14.3g 42.9g 42.9g CIBO VITA — FAIRWAY MARKET, PEPITAS SALTED 600 30g 13.3g 50g CIBO VITA — FAIRWAY LIKE NO OTHER MARKET, NATURE'S FINEST MIX 429 10.7g 53.6g 25g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (39% DV).

About GIANT EAGLE, NATURE'S BASKET, ORGANIC POPCORN WITH SALT

Giant Eagle Nature's Basket organic popcorn uses just three organic ingredients: organic popcorn, organic expeller pressed sunflower oil, and salt. A 30 g serving provides 467 calories, 56.67 g carbs, 23.33 g fat, 10 g protein, and 13.3 g fiber. The very high fiber content from whole grain popcorn is notable. The organic sunflower oil is a cleaner fat choice than standard commodity oils used in most microwave popcorn.

Ingredients

ORGANIC POPCORN, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, SALT.

Dietary Information

GIANT EAGLE, NATURE'S BASKET, ORGANIC POPCORN WITH SALT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GIANT EAGLE, NATURE'S BASKET, ORGANIC POPCORN WITH SALT include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, GIANT EAGLE, NATURE'S BASKET, ORGANIC POPCORN WITH SALT gets 9% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GIANT EAGLE, NATURE'S BASKET, ORGANIC POPCORN WITH SALT

See how GIANT EAGLE, NATURE'S BASKET, ORGANIC POPCORN WITH SALT compares to other foods in terms of nutrition:

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