Delhaize America, WHOLE CASHEWS, HONEY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 536 MG | 11% | |
| Sodium, Na | 286 MG | 12% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 1.8 MG | 198% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Good source of Zinc, Zn (39% DV).
About WHOLE CASHEWS, HONEY ROASTED
Cashews coated with honey and sugar, roasted in a blend of peanut, canola, or cottonseed oil. My Essentials adds modified potato starch and xanthan gum to help the coating stick. The result is sweet and slightly sticky, with the cashew's natural creaminess coming through under the glaze. Fat is high, mostly from the nuts, and carbs are elevated compared to plain cashews because of the added sugar and honey. Still a source of protein and some fiber, but the sweetness pushes these toward the snack-candy end of the nut spectrum.
Ingredients
CASHEWS, SUGAR, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, HONEY, MODIFIED POTATO STARCH, SALT, XANTHAN GUM.
Dietary Information
Notable micronutrients in WHOLE CASHEWS, HONEY ROASTED include Copper, Cu (198% DV) , Magnesium, Mg (51% DV) , Phosphorus, P (43% DV) , Manganese, Mn (43% DV) , and Zinc, Zn (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, WHOLE CASHEWS, HONEY ROASTED gets 11% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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