WHOLE CASHEWS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 10 out of 22 nutrient categories
WHOLE CASHEWS: 10
vs
GOLD EMBLEM: 5
(7 ties)
Overview
| Nutrient | WHOLE CASHEWS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 536 cal | 594 cal | |
| Protein | 14.3 g | 15.6 g | |
| Carbs | 39.3 g | 31.3 g | |
| Fat | 39.3 g | 46.9 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 286 MG | 359 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |