Bay Valley — BRAZIL NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About BRAZIL NUTS
Produce Snacks Brazil Nuts from Bay Valley Foods are a single-ingredient raw nut snack delivering 643 calories per 28g serving, with 67.86g of fat, 14.29g of protein, and 7.1g of fiber from whole Brazil nuts. Known for their high selenium content and exceptionally high fat density, Brazil nuts are among the most calorie-dense of common tree nuts.
Ingredients
BRAZIL NUTS.
Dietary Information
BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 643 calories per 100 grams, BRAZIL NUTS gets 9% of its calories from protein, 7% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley — BRAZIL NUTS
See how Bay Valley — BRAZIL NUTS compares to other foods in terms of nutrition:
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- Bay Valley — BRAZIL NUTS vs Nut — GERMACK, DARK CHOCOLATE, RASPBERRY CRUNCH
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- Bay Valley — BRAZIL NUTS vs GERMACK, FANCY MIXED NUTS
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