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Jo-Lee Food Products, JOHNVINCE FOODS, BRAZIL NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
About JOHNVINCE FOODS, BRAZIL NUTS
Plain Brazil nuts from Johnvince Foods by Jo-Lee Food Products, Inc., single-ingredient product. Per 100g: 725 calories, 15g protein, 7.5g carbs, 70g fat, 5g fiber. Contains only Brazil nuts with no added oil, salt, or seasoning. Brazil nuts are among the richest dietary sources of selenium, with a single nut often providing more than 100% of the daily recommended intake. Also a good source of magnesium and healthy monounsaturated fats. Contains tree nuts. Suitable for vegans, keto, and gluten-free diets. The high fat content makes Brazil nuts very calorie-dense; a small serving provides substantial energy. Raw and unsalted, making them appropriate for both direct snacking and culinary use in baking or nut mixes.
Ingredients
BRAZIL NUTS.
Dietary Information
JOHNVINCE FOODS, BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 725 calories per 100 grams, JOHNVINCE FOODS, BRAZIL NUTS gets 8% of its calories from protein, 4% from carbohydrates, and 87% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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