Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 12,461 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Nassau Candy Distributors — YOGURT PRETZELS
Nassau Candy Distributors, Inc.
462
5.1g
74.4g
15.4g
Creative Snacks — YOGURT PRETZELS
Creative Snacks Co., LLC
475
5g
77.5g
17.5g
Bay Valley — YOGURT PRETZELS
Bay Valley Foods, LLC
500
3.3g
66.7g
23.3g
Bay Valley — YOGURT PRETZELS
Bay Valley Foods, LLC
500
6.7g
70g
20g
CIBO VITA — YOGURT PRETZELS
CIBO VITA INC
500
5g
67.5g
25g
Mountain Man Nut & Fruit — YOGURT PRETZELS
Mountain Man Nut & Fruit Co.
467
3.3g
73.3g
13g
Bay Valley — YOGURT PRETZELS
Bay Valley Foods, LLC
476
2.4g
76.2g
16.7g
Bay Valley — YOGURT PRETZELS
Bay Valley Foods, LLC
500
6.7g
70g
20g
Brookshire Grocery — YOGURT PRETZELS
Brookshire Grocery Company
475
5g
70g
20g
International Foodsource — YOGURT PRETZELS
International Foodsource
475
5g
72.5g
17.5g
Bergin Nut — YOGURT PRETZELS
Bergin Nut Company, Inc.
464
3.6g
71.4g
21.4g
George J. Howe — YOGURT PRETZELS
George J. Howe Company
500
3.6g
75g
17.9g
Western Mixers Produce and Nuts — YOGURT PRETZELS
Western Mixers Produce and Nuts Inc.
238
2.5g
37.5g
10g
Price Chopper Super — YOGURT PRETZELS
Price Chopper Supermarkets
467
3.3g
76.7g
20g
Jo-Lee Food Products — YOGURT PRETZELS
Jo-Lee Food Products, Inc.
475
5g
70g
20g
Bay Valley — YOGURT PRETZELS
Bay Valley Foods, LLC
476
2.4g
76.2g
16.7g
Torn & Glasser — YOGURT PRETZELS
Torn & Glasser Inc
467
3.3g
73.3g
20g
Bay Valley — YOGURT PRETZELS
Bay Valley Foods, LLC
467
3.3g
76.7g
16.7g
Falcon Trading — YOGURT PRETZELS
Falcon Trading Company Inc.
475
5g
70g
20g
Bay Valley — YOGURT PRETZELS
Bay Valley Foods, LLC
500
6.7g
70g
20g
Krause Gentle — YOGURT PRETZELS
Krause Gentle Corporation
476
2.4g
76.2g
16.7g
World Foods Products — YOGURT PRETZELS
World Foods Products Inc.
500
5g
72.5g
20g
Jo-Lee Food Products — YOGURT PRETZELS
Jo-Lee Food Products, Inc.
475
5g
70g
20g
Superior Brokerage — YOGURT PRETZELS
Superior Brokerage Inc.
395
5.3g
55.3g
15.8g
Giant Eagle — YOGURT PRETZELS
Giant Eagle, Inc.
475
7.5g
72.5g
17.5g
Hickory Harvest — YOGURT PRETZELS
Hickory Harvest Foods
486
3.6g
75g
17.9g
Marra Bros — YOGURT PRETZELS
Marra Bros.
488
0g
70.7g
22.0g
Ohio Baking — YOGURT PRETZELS
Ohio Baking Co Inc
475
5g
70g
20g
Smartprice Sales and Marketing — YOGURT PRETZELS
Smartprice Sales and Marketing, Inc
475
5g
70g
20g
Krause Gentle — YOGURT PRETZELS COVERED WITH YOGURT FLAVORED COATING, YOGURT
Krause Gentle Corporation
476
2.4g
76.2g
16.7g
Bergin Nut — YOGURT PRETZELS WITH PEPPERMINT
Bergin Nut Company, Inc.
450
5g
70g
20g
Hickory Harvest — YOGURT PRETZELS WITH RED & GREEN SPRINKLES
Hickory Harvest Foods
453
3.3g
70g
16.7g
Creative Snacks — YOGURT PRETZELS, BLUEBERRY
Creative Snacks Co., LLC
475
5g
72.5g
20g
Tropical — YOGURT PRETZELS, BLUEBERRY
Tropical Foods Inc.
475
5g
75g
17.5g
Palmer Candy — YOGURT PRETZELS, BLUEBERRY-N-CREAM
Palmer Candy Company
467
3.3g
76.7g
15g
Eillien's Candies — YOGURT PRETZELS, CINNAMON
Eillien's Candies Inc.
475
5g
75g
20g
Supervalu — YOGURT PRETZELS, KEY LIME FLAVORED ARTIFICIALLY FLAVORED, KEY LIME FLAVORED ARTIFICIALLY FLAVORED
Supervalu, Inc.
475
5g
75g
17.5g
Palmer Candy — YOGURT PRETZELS, LEMON
Palmer Candy Company
467
3.3g
76.7g
16.7g
Holiday Candy — YOGURT PRETZELS, ORANGE CREME
Holiday Candy Corp, Inc.
475
5g
75g
17.5g
Dutch Valley Food Distributors — YOGURT PRETZELS, RASPBERRY
Dutch Valley Food Distributors, Inc.
475
5g
70g
20g
CIBO VITA — YOGURT PRETZELS, RASPBERRY
CIBO VITA INC
475
5g
70g
20g
Tropical — YOGURT PRETZELS, RASPBERRY
Tropical Foods Inc.
475
5g
75g
17.5g
Waymouth Farms — YOGURT PRETZELS, STRAWBERRY
Waymouth Farms, Inc.
467
3.3g
70g
20g
Bay Valley — YOGURT PRETZELS, STRAWBERRY
Bay Valley Foods, LLC
467
3.3g
76.7g
15g
Supervalu — YOGURT PRETZELS, STRAWBERRY, STRAWBERRY
Supervalu, Inc.
475
5g
75g
17.5g
Palmer Candy — YOGURT PRETZELS, STRAWBERRY-N-CREAM
Palmer Candy Company
467
3.3g
76.7g
15g
Walgreens — YOGURT PRETZELS, SUGAR PLUM
Walgreens Co.
467
3.3g
76.7g
16.7g
Creative Snacks — YOGURT PRETZELS, VANILLA
Creative Snacks Co., LLC
500
5g
72.5g
20g
Lipari Foods Operating — YOGURT PRETZELS, YOGURT
Lipari Foods Operating Company, LLC
500
3.6g
71.4g
21.4g
Bergin Nut — YOGURT PRETZELS, YOGURT
Bergin Nut Company, Inc.
467
3.3g
70g
20g
Brookshire Grocery — YOGURT PRETZELS, YOGURT
Brookshire Grocery Company
464
3.6g
0g
21.4g
Eillien's Candies — YOGURT RAISIN & PEANUT MIX
Eillien's Candies Inc.
710
9.7g
64.5g
48.4g
Torn & Glasser — YOGURT RAISIN TRAIL MIX
Torn & Glasser Inc
450
10g
52.5g
25g
Bay Valley — YOGURT RAISINS
Bay Valley Foods, LLC
367
3.3g
43.3g
23.3g
Falcon Trading — YOGURT RAISINS
Falcon Trading Company Inc.
464
3.6g
71.4g
17.9g
Terrafina — YOGURT RAISINS
Terrafina LLC
475
2.5g
70g
20g
Premium Nut & Dried Fruit — YOGURT RAISINS
Premium Nut & Dried Fruit Co.
571
3.6g
82.1g
25g
Eillien's Candies — YOGURT RAISINS
Eillien's Candies Inc.
447
2.6g
63.2g
18.4g
Falcon Trading — YOGURT RAISINS
Falcon Trading Company Inc.
425
2.5g
70g
17.5g
Wegmans Food — YOGURT RAISINS
Wegmans Food Markets, Inc.
467
3.3g
73.3g
20g