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South Georgia Pecan — GOLDEN-TREE, WALNUT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks South Georgia Pecan Company Inc. Branded
679 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 446mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 143 MG 34%
Phosphorus, P 357 MG 29%
Potassium, K 446 MG 9%
Sodium, Na 0 MG 0%
Copper, Cu 1.4 MG 159%
Manganese, Mn 4 MG 174%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Aurora Products — DRY ROASTED HONEY ALMOND SLICES 550 16.7g 36.7g 40g Ahold — APPLE PIE WALNUTS 643 10.7g 25g 53.6g Bravent Industries — JERKY MIX 426 26.2g 32.8g 23.0g Betty Lou's — CACAO, COFFEE & PUMPKIN SEEDS NUTS ENERGY BALLS, CACAO, COFFEE & PUMPKIN SEEDS 405 19.1g 47.6g 19.1g Walgreens — ALMOND BERRY PISTACHIO ALMONDS, PISTACHIOS, CHERRIES AND CRANBERRIES PREMIUM TRAIL MIX, ALMOND BERRY PISTACHIO 500 13.3g 46.7g 30g Signature — CARAMEL POPCORN 333 3.3g 80g 1.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (159% of Daily Value per 100g).
  • Rich source of Manganese, Mn (174% of Daily Value per 100g).

About GOLDEN-TREE, WALNUT HALVES & PIECES

Golden-Tree Walnut Halves and Pieces contain one ingredient: walnuts. A 28g serving provides 190 calories, 4g protein, 4g carbs, 18g fat, and 2g fiber. Walnuts are among the few plant foods with a significant alpha-linolenic acid content, an omega-3 fatty acid. The halves and pieces format results from natural cracking. A clean, single-ingredient nut for snacking, baking, or adding to salads and oatmeal.

Ingredients

WALNUTS

Dietary Information

GOLDEN-TREE, WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN-TREE, WALNUT HALVES & PIECES include Manganese, Mn (174% DV) , Copper, Cu (159% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, GOLDEN-TREE, WALNUT HALVES & PIECES gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare South Georgia Pecan — GOLDEN-TREE, WALNUT HALVES & PIECES

See how South Georgia Pecan — GOLDEN-TREE, WALNUT HALVES & PIECES compares to other foods in terms of nutrition:

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