Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BERRY A SCRUMPTIOUS BLEND OF DRIED CHERRIES, DRIED BLUEBERRIES, PECANS, ALMONDS, CASHEWS, PEPITAS, AND CHOCOLATE COVERED CRANBERRIES BLISS MIX, BERRY
CIBO VITA INC
531
12.5g
40.6g
37.5g
BERRY ADVENTURE SUPERFOOD MIX
Sunfood LLC
500
14.3g
57.1g
25g
BERRY BLEND DRIED CRANBERRIES, YOGURT COVERED BLUEBERRIES, DRIED BLUEBERRIES, DRIED CHERRIES, DRIED GOJI BERRIES, ALMONDS & CASHEWS TRAIL MIX, BERRY BLEND
The Kroger Co.
400
6.7g
70g
13.3g
BERRY BLEND PRETZELS, BERRY BLEND
Bergin Nut Company, Inc.
467
3.3g
0g
20g
BERRY BLEND TRAIL MIX
The Kroger Co.
400
6.7g
70g
13.3g
BERRY BLISS TRAIL MIX
MARIANO'S
455
12.1g
45.5g
27.3g
BERRY BOUNTY ALMONDS, CRANBERRIES, RAISINS, CASHEWS, BLUEBERRIES, WALNUTS & GOLDENBERRIES TRAIL MIX, BERRY BOUNTY
Whole Foods Market, Inc.
464
10.7g
50g
28.6g
BERRY BOUNTY TRAIL MIX
Whole Foods Market, Inc.
464
10.7g
50g
28.6g
BERRY CHOCOLATE DRIED CRANBERRIES & CHERRIES, BITTERSWEET CHOCOLATE CHUNKS, ALMONDS, CASHEWS & WALNUTS TRAIL MIX, BERRY CHOCOLATE
Meijer, Inc.
500
10g
53.3g
26.7g
BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES, SEMI-SWEET CHOCOLATE CHUNKS, CASHEWS, ALMONDS, WALNUTS & SWEETENED DRIED CHERRIES TRAIL MIX, BERRY CHOCOLATE
Meijer, Inc.
467
10g
53.3g
26.7g
BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES, SEMI-SWEET CHOCOLATE CHUNKS, CASHWES, ALMONDS, WALNUTS & SWEETENED DRIED CHERRIES TRAIL MIX, BERRY CHOCOLATE
Meijer, Inc.
467
10g
53.3g
26.7g
BERRY CHOCOLATE TRAIL MIX, BERRY CHOCOLATE
Meijer, Inc.
500
10g
53.3g
26.7g
BERRY DELIGHT
K&G
467
13.3g
50g
26.7g
BERRY DELIGHT PEANUTS, YOGURT FLAVORED RAISINS, BLUEBERRY FLAVORED CRANBERRIES, CRANBERRIES, ALMONDS, BLUEBERRIES, BERRY DELIGHT
Krause Gentle Corporation
467
13.3g
50g
26.7g
BERRY LEMON TRAIL MIX WITH MIXED BERRY-FLAVORED ALMONDS, LIMONCELLO-FLAVORED ALMONDS, LEMON-FLAVORED RUBY COATED COOKIES, CONFECTIONERY MINI CUPS AND DRIED SWEETENED CRANBERRIES, BERRY LEMON
Target Stores
513
7.7g
59.0g
30.8g
BERRY MEDLEY MILK, DARK & WHITE CHOCOLATE COVERED DRIED CHERRIES, CRANBERRIES, BLUEBERRIES & RAISINS, BERRY MEDLEY
Target Stores
523
6.8g
56.8g
29.6g
BERRY MIX OF RAISINS, CRANBERRIES, PEANUTS, AND ALMONDS TRAILS MIX, BERRY
D.S.D. Merchandisers, Inc.
467
13.3g
46.7g
26.7g
BERRY NUT BLEND BREAKFAST IN THE GO!
Diamond Foods, Inc.
447
9.4g
58.8g
21.2g
BERRY NUT CASHEWS, ALMONDS, PINE NUTS, CRANBERRIES & TART CHERRIES TRAIL MIX, BERRY NUT
Wakefern Food Corporation
441
8.8g
55.9g
23.5g
BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS, CRANBERRIES, ALMONDS, CASHEWS, PEANUTS AND DRIED CHERRIES MIX, BERRY NUTTY
CIBO VITA INC
441
11.8g
52.9g
23.5g
BERRY NUTTY MIX
Price Chopper Supermarkets
433
13.3g
53.3g
23.3g
BERRY NUTTY MIX A BLEND OF BLACK & GOLDEN RAISINS, CRANBERRIES, ALMONDS, CASHEWS, PEANUTS AND DRIED CHERRIES, BERRY NUTTY
CIBO VITA INC
441
11.8g
52.9g
23.5g
BERRY NUTTY MIX, BERRY
CIBO VITA INC
429
10.7g
53.6g
21.4g
BERRY NUTTY MIX, BERRY NUTTY
Price Chopper Supermarkets
433
13.3g
53.3g
23.3g
BERRY ORCHARD WALNUTS, ALMONDS, CRANBERRIES, RAISINS, GOLDEN RAISINS, BLUEBERRIES & CHERRIES TRAIL MIX, BERRY ORCHARD
H E Butt Grocery Company
440
8g
56g
24g
BERRY VALLEY MIX
PARAMOUNT SNACKS
550
10.7g
53.6g
32.1g
BEST FRUITS & NUTS, CRANBERRY NUT MIX
Jakpan Enterprises Inc.
438
9.4g
46.9g
25g
BEST FRUITS & NUTS, HEART HEALTHY MIX
Jakpan Enterprises Inc.
429
8.6g
57.1g
20g
BEST FRUITS & NUTS, MOUNTAIN MIX
Jakpan Enterprises Inc.
469
15.6g
37.5g
31.3g
BEST FRUITS & NUTS, NATURAL CLASSIC TRAIL MIX
Jakpan Enterprises Inc.
368
5.3g
52.6g
15.8g
BEST FRUITS & NUTS, RAISINS NUT MIX
Jakpan Enterprises Inc.
526
15.8g
42.1g
34.2g
BEST MARKET, NATURAL POPCORN, BUTTER
The Hampton Popcorn Company, Inc.
536
7.1g
50g
35.7g
BEST YET, LIGHTLY SALTED PARTY PEANUTS
S. M. Flickinger Co., Inc.
556
25.9g
18.5g
48.2g
BETSY ANN, MILK CHOCOLATE SEA SALT CARAMEL PRETZELS
Betsy Ann Candies, Inc.
400
7.5g
65g
12.5g
BETTER FOR YOU MIX
PARADISE VALLEY
500
14.3g
42.9g
35.7g
BETTER MADE SPECIAL, BETTER POP POPCORN, POPPED POPCORN
Better Made Snack Foods, Inc.
571
7.1g
53.6g
35.7g
BETTER MADE, FLAVORED POPCORN
Better Made Snack Foods, Inc.
603
5.7g
41.4g
47.1g
BETTER MADE, FLAVORED POPCORN, RED HOT CHEESE
Better Made Snack Foods, Inc.
607
3.6g
46.4g
42.9g
BETTER MADE, MOVIE THEATER BUTTER GOURMET POPCORN
Better Made Snack Foods, Inc.
643
3.6g
39.3g
53.6g
BETTER MADE, OLD FASHIONED GOURMET POPCORN, MOVIE THEATER BUTTER
Better Made Snack Foods, Inc.
612
4.7g
44.7g
47.1g
BETTER MADE, OLD FASHIONED GOURMET POPCORN, MOVIE THEATER BUTTER, MOVIE THEATER BUTTER
Better Made Snack Foods, Inc.
612
4.7g
44.7g
47.1g
BETTER MADE, SPECIAL POPCORN, RED HOT CHEESE
Better Made Snack Foods, Inc.
584
5.7g
47.1g
41.4g
BETTER MADE, SPECIAL POPCORN, RED HOT CHEESE, RED HOT CHEESE
Better Made Snack Foods, Inc.
584
5.7g
47.1g
41.4g
BETTER MAID SPECIAL, BETTER POP POPCORN
Better Made Snack Foods, Inc.
571
7.1g
53.6g
35.7g
BETTER POP POPCORN
Better Made Snack Foods, Inc.
571
7.1g
53.6g
35.7g
BETTER POP POPCORN, BETTER POP
Better Made Snack Foods, Inc.
571
7.1g
53.6g
35.7g
BETTER POP POPCORN, POPPED POPCORN
Better Made Snack Foods, Inc.
571
7.1g
53.6g
35.7g
BETTY CROCKER, CHOPPED PECANS
O.M.I. Sport
750
10.7g
14.3g
71.4g
BETTY CROCKER, CHOPPED WALNUTS
O.M.I. Sport
714
14.3g
14.3g
64.3g
BETTY CROCKER, HALVES & PIECES PECANS
O.M.I. Sport
750
10.7g
14.3g
71.4g
BETTY CROCKER, HALVES & PIECES WALNUTS
O.M.I. Sport
714
14.3g
14.3g
64.3g
BETTY CROCKER, PECANS HALVES & PIECES
O.M.I. Sport
750
10.7g
14.3g
71.4g
BETTY CROCKER, SLICED ALMONDS
O.M.I. Sport
600
20g
20g
48g
BETTY CROCKER, WALNUTS HALVES & PIECES
O.M.I. Sport
714
14.3g
14.3g
64.3g
BEYOND BACON SPROUTED PROTEIN SNACK, BEYOND BACON
CRUNCHSTERS
514
18.9g
51.4g
27.0g
BHUJA NUT MIX, 7 OZ
Hsac Enterprises, Inc
533
20g
36.7g
36.7g
BIG & FLUFFY POPPING CORN
Diamond Foods, Inc.
364
9.1g
69.7g
4.6g
BIG BIN, CASHEWS FALVES & PIECES
Rite Aid Corporation
571
17.9g
28.6g
46.4g
BIG BLEND BERRY NUTTY
Texas Star Nut & Food Company, Inc.
429
7.1g
64.3g
17.9g
BIG CHEESE FLAVORED HULLESS PUFFED CORN, CHEESE
Herr Foods Inc.
536
3.6g
50g
32.1g