Bay Valley — AMPORT FOODS, SOY NUTS, LIGHTLY SALTED, LIGHTLY SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About AMPORT FOODS, SOY NUTS, LIGHTLY SALTED, LIGHTLY SALTED
Lightly salted roasted soy nuts from Amport Foods (Bay Valley Foods, LLC), made from whole soybeans dry-roasted and coated in sunflower oil with a small amount of salt. Citric acid preserves the oil. Per 100g they provide approximately 500 calories, 36.7g protein, 36.7g carbs, and 26.7g fat, with 16.7g fiber. An exceptionally high-protein, high-fiber snack compared to most nut and seed alternatives, with a complete amino acid profile from the soy. A good option for plant-based eaters seeking a protein-dense snack. Contains soy; not appropriate for those with soy allergies. Gluten-free and dairy-free. The lightly salted designation means lower sodium than fully salted varieties, making it suitable for sodium-conscious consumers.
Ingredients
ROASTED SOYBEANS, SUNFLOWER OIL WITH CITRIC ACID (A PRESERVATIVE), SALT.
Dietary Information
AMPORT FOODS, SOY NUTS, LIGHTLY SALTED, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AMPORT FOODS, SOY NUTS, LIGHTLY SALTED, LIGHTLY SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, AMPORT FOODS, SOY NUTS, LIGHTLY SALTED, LIGHTLY SALTED gets 29% of its calories from protein, 29% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley — AMPORT FOODS, SOY NUTS, LIGHTLY SALTED, LIGHTLY SALTED
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