AMPORT FOODS vs ORGANIC RAW CASHEWS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 7 out of 10 nutrient categories
AMPORT FOODS: 7
vs
ORGANIC RAW CASHEWS: 2
(1 ties)
Overview
| Nutrient | AMPORT FOODS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 554 cal | |
| Protein | 36.7 g | 17.9 g | |
| Carbs | 36.7 g | 28.6 g | |
| Fat | 26.7 g | 42.9 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | AMPORT FOODS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Sodium, Na | 333 MG | 11 MG |