AMPORT FOODS vs ORGANIC ROASTED CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 6 out of 11 nutrient categories
AMPORT FOODS: 6
vs
ORGANIC ROASTED CASHEWS WITH SEA SALT: 4
(1 ties)
Overview
| Nutrient | AMPORT FOODS | ORGANIC ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 36.7 g | 14.3 g | |
| Carbs | 36.7 g | 32.1 g | |
| Fat | 26.7 g | 46.4 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | ORGANIC ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | AMPORT FOODS | ORGANIC ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 333 MG | 339 MG |