AMPORT FOODS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
AMPORT FOODS wins in 6 out of 11 nutrient categories
AMPORT FOODS: 6
vs
AIR POPPED POPCORN: 4
(1 ties)
Overview
| Nutrient | AMPORT FOODS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 36.7 g | 10.7 g | |
| Carbs | 36.7 g | 67.9 g | |
| Fat | 26.7 g | 17.9 g | |
| Fiber | 16.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | AMPORT FOODS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 333 MG | 607 MG |