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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt
Name Calories Protein Carbs Fat
Food Calories Protein Carbs Fat
Jays — WHITE CHEDDAR POPCORN Jays Foods Inc.
564 5.3g 49.4g 38.8g
WHITE CHEDDAR POPCORN The Popcorn Factory
607 7.1g 39.3g 50g
Amplify Snack — WHITE CHEDDAR POPCORN CAKES, WHITE CHEDDAR Amplify Snack Brands, Inc.
400 8.9g 62.2g 11.1g
Sears, Roebuck and — WHITE CHEDDAR POPCORN, SEASONED WITH CHEDDAR CHEESE Sears, Roebuck and Co.
571 7.1g 50g 35.7g
Frito-Lay — WHITE CHEDDAR POPCORN, WHITE CHEDDAR Frito-Lay Company
571 14.3g 46.4g 35.7g
Frito-Lay — WHITE CHEDDAR POPCORN, WHITE CHEDDAR Frito-Lay Company
571 14.3g 46.4g 35.7g
Frito-Lay — WHITE CHEDDAR POPCORN, WHITE CHEDDAR Frito-Lay Company
571 14.3g 46.4g 35.7g
Frito-Lay — WHITE CHEDDAR POPCORN, WHITE CHEDDAR Frito-Lay Company
571 14.3g 46.4g 35.7g
Frito-Lay — WHITE CHEDDAR POPCORN, WHITE CHEDDAR Frito-Lay Company
571 14.3g 46.4g 35.7g
Frito-Lay — WHITE CHEDDAR POPCORN, WHITE CHEDDAR Frito-Lay Company
571 14.3g 46.4g 35.7g
Frito-Lay — WHITE CHEDDAR POPCORN, WHITE CHEDDAR Frito-Lay Company
571 14.3g 46.4g 35.7g
Fisher's Popcorn Of Delaware — WHITE CHEDDAR POPCORN, WHITE CHEDDAR Fisher's Popcorn Of Delaware INC
556 3.7g 44.4g 40.7g
SIMPLY NATURE — WHITE CHEDDAR POPCORN, WHITE CHEDDAR SIMPLY NATURE
571 10.7g 46.4g 35.7g
Finlay Extracts & Ingredients — WHITE CHEDDAR POPCORN, WHITE CHEDDAR Finlay Extracts & Ingredients USA, Inc.
571 7.1g 50g 35.7g
Gluck Holdings — WHITE CHEDDAR POPPED CORN, WHITE CHEDDAR Gluck Holdings, LLC.
536 3.6g 57.1g 32.1g
Hy-Vee — WHITE CHEDDAR PREMIUM AIR POPPED POPCORN, WHITE CHEDDAR Hy-Vee, Inc.
600 10g 40g 46.7g
Brookshire Grocery — WHITE CHEDDAR WHOLE GRAIN POPCORN, WHITE CHEDDAR Brookshire Grocery Company
500 10.7g 57.1g 28.6g
Main Stream Angling — WHITE CHOCO'LATTE COCONUT CHIPS, COCONUT CHIPS Main Stream Angling
675 10g 30g 60g
Snyder's-Lance — WHITE CHOCOLATE & PEPPERMINT THIN, CRUNCHY PRETZEL SNACKS, WHITE CHOCOLATE & PEPPERMINT Snyder's-Lance, Inc.
464 3.6g 71.4g 21.4g
CVS Pharmacy — WHITE CHOCOLATE COATED PRETZELS CVS Pharmacy, Inc.
500 3.6g 71.4g 21.4g
Wegmans Food — WHITE CHOCOLATE COCONUT ALMONDS Wegmans Food Markets, Inc.
550 10g 50g 37.5g
Rocky Mountain — WHITE CHOCOLATE CRANBERRY TRAIL MIX Rocky Mountain Foods, Inc.
500 13.3g 50g 30g
Hammond's Candies Since 1920 — WHITE CHOCOLATE PEPPERMINT Hammond's Candies Since 1920, LLC
467 6.7g 70g 20g
Popcornopolis — WHITE CHOCOLATE PUMPKIN SPICE Popcornopolis LLC
500 3.6g 71.4g 21.4g
Sarris Candies — WHITE COATED PRETZELS, WHITE Sarris Candies, Inc.
500 7.1g 71.4g 21.4g
Snyder's-Lance — WHITE CREME PRETZEL DIPS Snyder's-Lance, Inc.
464 7.1g 67.9g 21.4g
Chase and Poe Candy — WHITE FROSTED PRETZELS Chase and Poe Candy Company
467 6.7g 70g 20g
PERFECTION SNACKS — WHITE FUDGE COATED TWISTS PRETZELS, COOL PEPPERMINT PERFECTION SNACKS
500 3.6g 67.9g 25g
DeMet's Candy — WHITE FUDGE COVERED PRETZELS DeMet's Candy Company LLC
464 7.1g 71.4g 17.9g
Rite Aid — WHITE FUDGE COVERED PRETZELS, CREAMY WHITE FUDGE Rite Aid Corporation
475 5g 75g 20g
DeMet's Candy — WHITE FUDGE COVERED PRETZELS, WHITE FUDGE DeMet's Candy Company LLC
500 7.1g 75g 17.9g
Kellogg — WHITE FUDGE DIPPED PRETZELS, WHITE FUDGE DIPPED The Kellogg Company
476 4.8g 66.7g 19.1g
Bearington Collection — WHITE FUDGE DRIZZLED CARAMEL POPCORN The Bearington Collection
433 3.3g 83.3g 10g
Tops — WHITE JORDAN ALMONDS CANDY Tops Markets, LLC
425 5g 80g 11.3g
Dierberg's — WHITE KERNELS POPCORN Dierberg's Markets, Inc.
333 12.1g 81.8g 4.6g
Finlay Extracts & Ingredients — WHITE KERNELS POPCORN Finlay Extracts & Ingredients USA, Inc.
368 10.5g 71.1g 5.3g
American Pop Corn — WHITE POPCORN American Pop Corn Company
464 7.1g 64.3g 21.4g
Mike's Popcorn — WHITE POPCORN Mike's Popcorn, LLC
581 6.5g 45.2g 41.9g
Hy-Vee — WHITE POPCORN KERNELS Hy-Vee, Inc.
367 10g 73.3g 5g
Finlay Extracts & Ingredients — WHITE POPCORN KERNELS Finlay Extracts & Ingredients USA, Inc.
368 10.5g 71.1g 5.3g
Topco Associates — WHITE POPCORN, WHITE Topco Associates, Inc.
333 10g 73.3g 5g
Hy-Vee — WHITE POPCORN, WHITE Hy-Vee, Inc.
368 10.5g 71.1g 5.3g
Stater Bros — WHITE POPPING CORN, WHITE Stater Bros. Markets Inc.
364 12.1g 78.8g 4.6g
Nash Finch — WHITE POPPING CORN, WHITE Nash Finch Company
333 12.1g 81.8g 4.6g
Meijer — WHITE POPPING CORN, WHITE Meijer, Inc.
367 13.3g 76.7g 5g
Hy-Vee — WHITE PREMIUM AIR POPPED POPCORN, WHITE Hy-Vee, Inc.
600 6.7g 40g 50g
Kings Super — WHITE TRUFFLE PARMESAN POPCORN, PARMESAN CHEESE & TRUFFLE OIL Kings Super Markets Inc
571 10.7g 39.3g 39.3g
WHITLEY'S, DARK CHOCOLATEY COVERED PEANUT CLUSTERS Whitley Peanut Factory, Inc.
567 13.3g 43.3g 40g
WHITLEY'S, VIRGINIA PEANUTS Whitley Peanut Factory, Inc.
536 25g 17.9g 46.4g
WHITLEY'S, VIRGINIA PEANUTS Whitley Peanut Factory, Inc.
571 25g 17.9g 50g
WHITLEY'S, VIRGINIA PEANUTS, BOURBON BARBEQUE, BOURBON BARBEQUE Whitley Peanut Factory, Inc.
571 25g 21.4g 46.4g
WHITLEY'S, VIRGINIA PEANUTS, SMOKY HABANERO CHILI LIME Whitley Peanut Factory, Inc.
536 25g 17.9g 46.4g
South Georgia Pecan — WHOLE ALMONDS South Georgia Pecan Company Inc.
607 21.4g 21.4g 50g
Winn-Dixie — WHOLE ALMONDS Winn-Dixie Stores, Inc.
567 20g 23.3g 50g
John B. Sanfilippo & Son — WHOLE ALMONDS John B. Sanfilippo & Son, Inc.
571 21.4g 21.4g 50g
Bruno's Super — WHOLE ALMONDS Bruno's Supermarkets, Inc.
567 20g 23.3g 50g
John B. Sanfilippo & Son — WHOLE ALMONDS John B. Sanfilippo & Son, Inc.
571 21.4g 21.4g 50g
Texas Star Nut & Food — WHOLE ALMONDS Texas Star Nut & Food Company, Inc.
571 21.4g 21.4g 50g
Mariani Nut — WHOLE ALMONDS Mariani Nut Co.Inc.
571 21.4g 21.4g 50g
Texas Star Nut & Food — WHOLE ALMONDS Texas Star Nut & Food Company, Inc.
571 21.4g 21.4g 50g
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