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FOOD LION, ROASTED & SALTED SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (32% DV).
About FOOD LION, ROASTED & SALTED SUNFLOWER SEEDS
Food Lion roasted and salted sunflower seeds, three ingredients. A 30 g serving: 600 calories, 50 g fat, 23.3 g carbs, 20 g protein, and 10 g fiber. Sunflower seeds rank high among snack seeds for protein and fiber. They work well as a standalone snack, a salad topping, or stirred into trail mix. The peanut oil roasting adds a light roasted flavor.
Ingredients
SUNFLOWER SEEDS, PEANUT OIL, SALT.
Dietary Information
FOOD LION, ROASTED & SALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD LION, ROASTED & SALTED SUNFLOWER SEEDS include Sodium, Na (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, FOOD LION, ROASTED & SALTED SUNFLOWER SEEDS gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FOOD LION, ROASTED & SALTED SUNFLOWER SEEDS
See how FOOD LION, ROASTED & SALTED SUNFLOWER SEEDS compares to other foods in terms of nutrition:
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- FOOD LION, ROASTED & SALTED SUNFLOWER SEEDS vs Star Brands North America, ENERGY SNACK BITES, BANANA, WALNUT & PUMPKIN SEED
- FOOD LION, ROASTED & SALTED SUNFLOWER SEEDS vs Viral Response Systems, SPROUTED GRAIN BITES, ORIGINAL
- FOOD LION, ROASTED & SALTED SUNFLOWER SEEDS vs A.M.S. Manufacturing, COCONUT ALMONDS
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