Know what is on your plate.
FOOD LION, ROASTED & SALTED SUNFLOWER SEEDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (32% DV).
About FOOD LION, ROASTED & SALTED SUNFLOWER SEEDS
Food Lion roasted and salted sunflower seeds, three ingredients. A 30 g serving: 600 calories, 50 g fat, 23.3 g carbs, 20 g protein, and 10 g fiber. Sunflower seeds rank high among snack seeds for protein and fiber. They work well as a standalone snack, a salad topping, or stirred into trail mix. The peanut oil roasting adds a light roasted flavor.
Ingredients
SUNFLOWER SEEDS, PEANUT OIL, SALT.
Dietary Information
FOOD LION, ROASTED & SALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD LION, ROASTED & SALTED SUNFLOWER SEEDS include Sodium, Na (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, FOOD LION, ROASTED & SALTED SUNFLOWER SEEDS gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FOOD LION, ROASTED & SALTED SUNFLOWER SEEDS
See how FOOD LION, ROASTED & SALTED SUNFLOWER SEEDS compares to other foods in terms of nutrition:
- FOOD LION, ROASTED & SALTED SUNFLOWER SEEDS vs Ocean Spray Cranberries, MILK CHOCOLATE COVERED SWEETENED DRIED CRANBERRIES, MILK CHOCOLATE
- FOOD LION, ROASTED & SALTED SUNFLOWER SEEDS vs Ocean Spray Cranberries, CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS, CRANBERRY ALMOND
- FOOD LION, ROASTED & SALTED SUNFLOWER SEEDS vs OCEAN SPRAY, CRAISINS DRIED CRANBERRIES BRAND, MILK CHOCOLATE COVERED SWEETENED DRIED CRANBERRIES
- FOOD LION, ROASTED & SALTED SUNFLOWER SEEDS vs Ocean Spray Cranberries, GREEK YOGURT COVERED SWEETENED DRIED CRANBERRIES, GREEK YOGURT
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.