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Know what is on your plate.

Ocean Spray Cranberries, GREEK YOGURT COVERED SWEETENED DRIED CRANBERRIES, GREEK YOGURT

Popcorn, Peanuts, Seeds & Related Snacks Ocean Spray Cranberries, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
3.3g Protein
70g Carbs
20g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 4%
Carbs 70g 75%
Fat 20g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 70g 25%
Dietary Fiber 3.3g 12%
Total Sugars 70g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 33 MG 1%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About GREEK YOGURT COVERED SWEETENED DRIED CRANBERRIES, GREEK YOGURT

Ocean Spray Greek Yogurt Covered Sweetened Dried Cranberries coat their Craisins in a yogurt-flavored shell made from sugar, palm kernel oil, nonfat milk powder, and actual Greek yogurt powder. Per 100g: 467 calories, 3.3g protein, 70g carbs, and 20g fat with 3.3g fiber. The tangy yogurt coating balances the tart cranberries somewhat. A snack option that works in trail mix, on yogurt parfaits, or eaten on its own.

Ingredients

GREEK YOGURT COATING [SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, GREEK YOGURT POWDER (NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR), LACTIC ACID, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR], SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR), COATING (GUM ACACIA, MALTODEXTRIN, AND SUGAR), CONFECTIONER'S GLAZE.

Calorie Breakdown

At 467 calories per 100 grams, GREEK YOGURT COVERED SWEETENED DRIED CRANBERRIES, GREEK YOGURT gets 3% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ocean Spray Cranberries, GREEK YOGURT COVERED SWEETENED DRIED CRANBERRIES, GREEK YOGURT

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