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World Variety Produce — SOUTHWEST SPICE WITH CHIA & FLAXSEED, SOUTHWEST SPICE

Popcorn, Peanuts, Seeds & Related Snacks World Variety Produce, Inc. Branded
357 Calories
7.1g Protein
53.6g Carbs
16.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 53.6g 70%
Fat 16.1g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 250 MG 5%
Sodium, Na 89 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Rite Aid — SALTED ROASTED CALIFORNIA ALMONDS, SALTED ROASTED CALIFORNIA 595 21.4g 16.7g 54.8g Rite Aid — SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED 595 19.1g 23.8g 50g Rite Aid — LIGHTLY SALTED ROASTED WHOLE CASHEWS, LIGHTLY SALTED ROASTED 57 17.9g 28.6g 46.4g Rite Aid — ROASTED WHOLE CASHEWS, ROASTED 571 17.9g 28.6g 46.4g Rite Aid — UNSALTED ROASTED WHOLE CASHEWS, UNSALTED ROASTED 571 17.9g 28.6g 46.4g Rite Aid — HONEY ROASTED CASHEWS, HONEY ROASTED 613 19.4g 29.0g 45.2g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About SOUTHWEST SPICE WITH CHIA & FLAXSEED, SOUTHWEST SPICE

Melissas southwest spice snack mix with roasted peanuts, corn nuts, sunflower seeds, pumpkin seeds, chia seeds, flaxseed, and chile powder. A 28g serving delivers 357 calories, 54g of carbs, 16g of fat, 7g of protein, and 3.6g of fiber. A savory, mildly spicy trail-style mix with a good balance of seeds and nuts for added nutrition.

Ingredients

ROASTED UNSALTED PEANUTS, ORGANIC TAPIOCA SYRUP, WATER, NON-GMO CORN NUTS, RAW UNSALTED SUNFLOWER SEEDS, EVAPORATED CANE JUICE, RAW UNSALTED PUMPKIN SEEDS, CANOLA OIL, LEMON JUICE, CHIA SEEDS, FLAXSEED, CHILE POWDER, SEA SALT.

Calorie Breakdown

At 357 calories per 100 grams, SOUTHWEST SPICE WITH CHIA & FLAXSEED, SOUTHWEST SPICE gets 8% of its calories from protein, 60% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare World Variety Produce — SOUTHWEST SPICE WITH CHIA & FLAXSEED, SOUTHWEST SPICE

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