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World Variety Produce, SOUTHWEST SPICE WITH CHIA & FLAXSEED, SOUTHWEST SPICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About SOUTHWEST SPICE WITH CHIA & FLAXSEED, SOUTHWEST SPICE
Melissas southwest spice snack mix with roasted peanuts, corn nuts, sunflower seeds, pumpkin seeds, chia seeds, flaxseed, and chile powder. A 28g serving delivers 357 calories, 54g of carbs, 16g of fat, 7g of protein, and 3.6g of fiber. A savory, mildly spicy trail-style mix with a good balance of seeds and nuts for added nutrition.
Ingredients
ROASTED UNSALTED PEANUTS, ORGANIC TAPIOCA SYRUP, WATER, NON-GMO CORN NUTS, RAW UNSALTED SUNFLOWER SEEDS, EVAPORATED CANE JUICE, RAW UNSALTED PUMPKIN SEEDS, CANOLA OIL, LEMON JUICE, CHIA SEEDS, FLAXSEED, CHILE POWDER, SEA SALT.
Calorie Breakdown
At 357 calories per 100 grams, SOUTHWEST SPICE WITH CHIA & FLAXSEED, SOUTHWEST SPICE gets 8% of its calories from protein, 60% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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