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Know what is on your plate.

John B. Sanfilippo & Son, OMEGA-3 WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS MIX, OMEGA-3

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
10.7g Protein
42.9g Carbs
39.3g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 42.9g 46%
Fat 39.3g 42%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 30.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 2.1mg 12%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 2.1 MG 12%
Potassium, K 393 MG 8%
Sodium, Na 54 MG 2%
Copper, Cu 0.9 MG 99%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Copper, Cu (99% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About OMEGA-3 WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS MIX, OMEGA-3

Orchard Valley Harvest Omega-3 Mix contains walnuts, dried sweetened cranberries, almonds, and pistachios with a small amount of sunflower oil and sea salt. A 56g serving provides 536 calories, 10.7g protein, 42.9g carbs, 39.3g fat, and 7.1g fiber. The walnut content provides ALA omega-3 fatty acids, while the mix of three nuts gives different textures and flavor profiles. The dried cranberries add a sweet-tart counterpoint to the nuts.

Ingredients

INGREDIENTS: WALNUTS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL), ALMONDS, PISTACHIOS, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT.

Dietary Information

OMEGA-3 WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS MIX, OMEGA-3 is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OMEGA-3 WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS MIX, OMEGA-3 include Copper, Cu (99% DV) , and Manganese, Mn (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, OMEGA-3 WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS MIX, OMEGA-3 gets 8% of its calories from protein, 32% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, OMEGA-3 WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS MIX, OMEGA-3

See how John B. Sanfilippo & Son, OMEGA-3 WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS MIX, OMEGA-3 compares to other foods in terms of nutrition:

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