OMEGA-3 WALNUTS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 7 out of 13 nutrient categories
OMEGA-3 WALNUTS: 5
vs
ROASTED SUNFLOWER KERNELS: 7
(1 ties)
Overview
| Nutrient | OMEGA-3 WALNUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 606 cal | |
| Protein | 10.7 g | 24.2 g | |
| Carbs | 42.9 g | 18.2 g | |
| Fat | 39.3 g | 51.5 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OMEGA-3 WALNUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 121 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 54 MG | 545 MG |